| 賽後評分: 梅花水又有梅花香
空氣又讚!!
且補給太豐盛了!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 300.55 km  ASICS GEL-NIMBUS 17 (2E) 累積 : 1015.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'10" | 00:13'14" | | 3 | 05'22" | 00:18'36" | | 4 | 05'30" | 00:24'06" | | 5 | 05'48" | 00:29'54" | | 6 | 06'45" | 00:36'39" | | 7 | 06'52" | 00:43'31" | | 8 | 06'33" | 00:50'04" | | 9 | 06'15" | 00:56'19" | | 10 | 07'17" | 01:03'36" | | 11 | 10'00" | 01:13'36" | | 12 | 11'41" | 01:25'17" | | 13 | 13'27" | 01:38'44" | | 14 | 16'57" | 01:55'41" | | 15 | 07'03" | 02:02'44" | | 16 | 09'15" | 02:11'59" | | 17 | 09'34" | 02:21'33" | | 18 | 10'00" | 02:31'33" | | 19 | 12'33" | 02:44'06" | | 20 | 05'45" | 02:49'51" | | 21 | 06'21" | 02:56'12" | | 22 | 10'41" | 03:06'53" | | 23 | 05'27" | 03:12'20" | | 24 | 05'05" | 03:17'25" | | 25 | 05'01" | 03:22'26" | | 26 | 04'49" | 03:27'15" | | 27 | 04'38" | 03:31'53" | | 28 | 19'07" | 03:51'00" | | 29 | 06'33" | 03:57'33" | | 30 | 05'30" | 04:03'03" | | 31 | 08'35" | 04:11'38" | | 32 | 09'34" | 04:21'12" | | 33 | 11'07" | 04:32'19" | | 34 | 12'09" | 04:44'28" | | 35 | 06'55" | 04:51'23" | | 36 | 08'38" | 05:00'01" | | 37 | 08'31" | 05:08'32" | | 38 | 07'46" | 05:16'18" | | 39 | 06'27" | 05:22'45" | | 40 | 23'13" | 05:45'58" | | 41 | 09'55" | 05:55'53" | | 42 | 06'06" | 06:01'59" | | 43 | 06'53" | 06:08'52" | | 44 | 05'47" | 06:14'39" | | 45 | 09'23" | 06:24'02" | | 46 | 05'39" | 06:29'41" | | 47 | 06'05" | 06:35'46" | | 48 | 05'13" | 06:40'59" | | 48.5 | 09'25" | 06:45'15" |
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48.8 km | 06:45:18 | 08:18/km | 第26馬
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