15.5 km | 02:25:32 | 09:22/km日期: 2016-12-10 08:15 - 總爬升: 603 m - 平均心率: 166 - 卡路里: 770 Cal - 溫度: 17°C - 濕度: 88%
Pace: 09'01" / 09'07" / 10'00" / 08'43" / 06'52" / 11'16" / 10'49" / 09'07" / 12'41" / 06'03" / 05'58" / 12'26" / 07'00" / 07'49" / 07'03" / 22'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'03") | 1000 / 1000 |
| 2 | | 09'06" (+03'09") | 1000 / 2000 |
| 3 | | 10'00" (+04'03") | 1000 / 3000 |
| 4 | | 08'43" (+02'46") | 1000 / 4000 |
| 5 | | 06'51" (+00'54") | 1000 / 5000 |
| 6 | | 11'16" (+05'19") | 1000 / 6000 |
| 7 | | 10'49" (+04'52") | 1000 / 7000 |
| 8 | | 09'07" (+03'10") | 1000 / 8000 |
| 9 | | 12'41" (+06'44") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 12'25" (+06'28") | 1000 / 12000 |
| 13 | | 06'59" (+01'02") | 1000 / 13000 |
| 14 | | 07'49" (+01'52") | 1000 / 14000 |
| 15 | | 07'02" (+01'05") | 1000 / 15000 |
| 16 | | 22'07" (+16'10") | 525 / 15525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 61.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'07" | 00:18'08" |
| 3 | 10'00" | 00:28'08" |
| 4 | 08'43" | 00:36'51" |
| 5 | 06'52" | 00:43'43" |
| 6 | 11'16" | 00:54'59" |
| 7 | 10'49" | 01:05'48" |
| 8 | 09'07" | 01:14'55" |
| 9 | 12'41" | 01:27'36" |
| 10 | 06'03" | 01:33'39" |
| 11 | 05'58" | 01:39'37" |
| 12 | 12'26" | 01:52'03" |
| 13 | 07'00" | 01:59'03" |
| 14 | 07'49" | 02:06'52" |
| 15 | 07'03" | 02:13'55" |
| 15.5 | 22'07" | 02:25'33" |
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