10.0 km | 01:36:14 | 09:35/km日期: 2017-01-04 21:32 - 總爬升: 150 m - 卡路里: 406 Cal - 溫度: 22°C - 濕度: 69%
Pace: 10'03" / 08'01" / 08'07" / 08'43" / 10'11" / 09'44" / 08'27" / 10'21" / 05'13" / 08'04" / 09'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+08'08") | 403 / 403 |
| 2 | | 09'20" (+05'52") | 399 / 802 |
| 3 | | 08'41" (+05'13") | 400 / 1203 |
| 4 | | 07'09" (+03'41") | 428 / 1632 |
| 5 | | 08'24" (+04'56") | 515 / 2148 |
| 6 | | 08'06" (+04'38") | 454 / 2602 |
| 7 | | 08'00" (+04'32") | 432 / 3035 |
| 8 | | 08'54" (+05'26") | 394 / 3430 |
| 9 | | 07'45" (+04'17") | 429 / 3859 |
| 10 | | 09'52" (+06'24") | 438 / 4298 |
| 11 | | 12'30" (+09'02") | 395 / 4693 |
| 12 | | 08'18" (+04'50") | 409 / 5103 |
| 13 | | 10'15" (+06'47") | 403 / 5506 |
| 14 | | 09'00" (+05'32") | 394 / 5900 |
| 15 | | 09'55" (+06'27") | 424 / 6325 |
| 16 | | 08'14" (+04'46") | 396 / 6722 |
| 17 | | 08'39" (+05'11") | 404 / 7126 |
| 18 | | 09'27" (+05'59") | 398 / 7524 |
| 19 | | 11'37" (+08'09") | 405 / 7930 |
| 20 | | 03'28" | 790 / 8721 |
| 21 | | 09'52" (+06'24") | 405 / 9126 |
| 22 | | 07'08" (+03'40") | 664 / 9791 |
| 23 | | 10'51" (+07'23") | 399 / 10190 |
| 24 | | 09'07" (+05'39") | 437 / 10628 |
| 25 | | 07'41" (+04'13") | 398 / 11027 |
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