16.1 km | 01:20:48 | 05:01/km日期: 2016-12-30 17:40 - 卡路里: 810 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 83%
Pace: 05'30" / 05'23" / 05'09" / 05'09" / 05'11" / 05'11" / 05'17" / 05'21" / 05'08" / 05'07" / 05'12" / 05'17" / 04'37" / 04'16" / 04'26" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'27") | 2065 / 2065 |
| 2 | | 05'05" (+01'06") | 406 / 2472 |
| 3 | | 05'14" (+01'15") | 400 / 2872 |
| 4 | | 05'08" (+01'09") | 411 / 3284 |
| 5 | | 05'10" (+01'11") | 399 / 3684 |
| 6 | | 05'02" (+01'03") | 406 / 4090 |
| 7 | | 05'11" (+01'12") | 401 / 4491 |
| 8 | | 05'12" (+01'13") | 406 / 4898 |
| 9 | | 05'12" (+01'13") | 406 / 5304 |
| 10 | | 05'09" (+01'10") | 400 / 5704 |
| 11 | | 05'11" (+01'12") | 404 / 6109 |
| 12 | | 05'11" (+01'12") | 404 / 6514 |
| 13 | | 05'22" (+01'23") | 406 / 6920 |
| 14 | | 05'14" (+01'15") | 404 / 7324 |
| 15 | | 05'22" (+01'23") | 405 / 7730 |
| 16 | | 05'20" (+01'21") | 402 / 8133 |
| 17 | | 05'15" (+01'16") | 405 / 8538 |
| 18 | | 05'03" (+01'04") | 408 / 8947 |
| 19 | | 05'05" (+01'06") | 409 / 9356 |
| 20 | | 05'05" (+01'06") | 400 / 9756 |
| 21 | | 05'09" (+01'10") | 403 / 10159 |
| 22 | | 05'10" (+01'11") | 399 / 10559 |
| 23 | | 05'15" (+01'16") | 403 / 10962 |
| 24 | | 05'18" (+01'19") | 401 / 11364 |
| 25 | | 05'11" (+01'12") | 407 / 11771 |
| 26 | | 04'59" (+01'00") | 403 / 12175 |
| 27 | | 04'47" (+00'48") | 410 / 12586 |
| 28 | | 04'30" (+00'31") | 410 / 12996 |
| 29 | | 04'15" (+00'16") | 411 / 13408 |
| 30 | | 04'11" (+00'12") | 413 / 13822 |
| 31 | | 04'23" (+00'24") | 406 / 14228 |
| 32 | | 04'28" (+00'29") | 410 / 14638 |
| 33 | | 04'29" (+00'30") | 412 / 15051 |
| 34 | | 04'22" (+00'23") | 400 / 15451 |
| 35 | | 03'59" | 417 / 15868 |
| 36 | | 03'52" | 235 / 16103 |
12月累積里程 :
408.80 km 
亞瑟士 TJR276-0790 累積 :
274.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'17" | 00:36'50" |
| 8 | 05'21" | 00:42'11" |
| 9 | 05'08" | 00:47'19" |
| 10 | 05'07" | 00:52'26" |
| 11 | 05'12" | 00:57'38" |
| 12 | 05'17" | 01:02'55" |
| 13 | 04'37" | 01:07'32" |
| 14 | 04'16" | 01:11'48" |
| 15 | 04'26" | 01:16'14" |
| 16 | 04'09" | 01:20'23" |
| 16.1 | 04'01" | 01:20'48" |
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