10.8 km | 01:13:34 | 06:50/km日期: 2016-12-29 19:41 - 總爬升: 114 m - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 69%
Pace: 08'11" / 06'57" / 06'53" / 06'44" / 06'49" / 06'50" / 06'52" / 07'54" / 07'15" / 24'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'57" (+00'26") | 1000 / 8000 |
| 9 | | 07'15" (+00'44") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 05'55" | 753 / 10753 |
12月累積里程 :
79.96 km 
子母鱷魚 Y拖 累積 :
853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'57" | 00:15'08" |
| 3 | 06'53" | 00:22'01" |
| 4 | 06'44" | 00:28'45" |
| 5 | 06'49" | 00:35'34" |
| 6 | 06'50" | 00:42'24" |
| 7 | 06'52" | 00:49'16" |
| 8 | 07'54" | 00:57'10" |
| 9 | 07'15" | 01:04'25" |
| 10 | 24'01" | 01:28'26" |
| 10.8 | 05'56" | 01:32'55" |
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