10.0 km | 00:59:20 | 05:55/km日期: 2017-01-02 08:35 - 卡路里: 898 Cal - 平均步頻: 172
Pace: 06'05" / 05'44" / 05'45" / 05'55" / 05'57" / 05'56" / 05'56" / 05'58" / 06'02" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 10 / 10010 |
1月累積里程 : 130.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 05'57" | 00:29'26" |
| 6 | 05'56" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'58" | 00:47'16" |
| 9 | 06'02" | 00:53'18" |
| 10 | 05'59" | 00:59'17" |
| 10.0 | 04'46" | 00:59'20" |
展開計圈分析
留言 
