10.0 km | 01:00:20 | 06:01/km日期: 2016-12-26 18:33 - 平均心率: 156 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71%
Pace: 07'22" / 06'03" / 05'59" / 05'49" / 05'44" / 05'37" / 07'12" / 06'00" / 06'29" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 101.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'03" | 00:13'25" |
| 3 | 05'59" | 00:19'24" |
| 4 | 05'49" | 00:25'13" |
| 5 | 05'44" | 00:30'57" |
| 6 | 05'37" | 00:36'34" |
| 7 | 07'12" | 00:43'46" |
| 8 | 06'00" | 00:49'46" |
| 9 | 06'29" | 00:56'15" |
| 10 | 06'02" | 01:02'17" |
| 10.0 | 05'22" | 01:02'22" |
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