全馬 | 04:36:51 | 06:33/km | 第6馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 04:36:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'35" (+04'41") | 00:52'29" (+01'47") |
| 00:23'54" |
| 00:24'38" (+00'44") | 00:50'42" |
| 00:26'04" (+02'10") |
| 00:29'38" (+05'44") | 01:11'16" (+20'34") |
| 00:41'38" (+17'44") |
| 00:39'54" (+16'00") | 01:26'50" (+36'08") |
| 00:46'56" (+23'02") |
|
日期: 2016-12-25 06:24 - 總爬升: 391 m - 平均心率: 157 - 卡路里: 2392 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'13") | 1000 / 1000 |
| 2 | | 04'31" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" (+00'28") | 1000 / 10000 |
| 11 | | 04'52" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'39") | 1000 / 12000 |
| 13 | | 04'48" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" (+00'29") | 1000 / 14000 |
| 15 | | 05'00" (+00'37") | 1000 / 15000 |
| 16 | | 04'54" (+00'31") | 1000 / 16000 |
| 17 | | 05'07" (+00'44") | 1000 / 17000 |
| 18 | | 05'14" (+00'51") | 1000 / 18000 |
| 19 | | 05'20" (+00'57") | 1000 / 19000 |
| 20 | | 05'26" (+01'03") | 1000 / 20000 |
| 21 | | 05'25" (+01'02") | 1000 / 21000 |
| 22 | | 05'45" (+01'22") | 1000 / 22000 |
| 23 | | 05'53" (+01'30") | 1000 / 23000 |
| 24 | | 06'30" (+02'07") | 1000 / 24000 |
| 25 | | 06'04" (+01'41") | 1000 / 25000 |
| 26 | | 06'34" (+02'11") | 1000 / 26000 |
| 27 | | 07'13" (+02'50") | 1000 / 27000 |
| 28 | | 10'22" (+05'59") | 1000 / 28000 |
| 29 | | 09'58" (+05'35") | 1000 / 29000 |
| 30 | | 07'29" (+03'06") | 1000 / 30000 |
| 31 | | 08'40" (+04'17") | 1000 / 31000 |
| 32 | | 09'59" (+05'36") | 1000 / 32000 |
| 33 | | 07'27" (+03'04") | 1000 / 33000 |
| 34 | | 07'19" (+02'56") | 1000 / 34000 |
| 35 | | 06'25" (+02'02") | 1000 / 35000 |
| 36 | | 07'06" (+02'43") | 1000 / 36000 |
| 37 | | 10'05" (+05'42") | 1000 / 37000 |
| 38 | | 08'37" (+04'14") | 1000 / 38000 |
| 39 | | 10'25" (+06'02") | 1000 / 39000 |
| 40 | | 10'41" (+06'18") | 1000 / 40000 |
| 41 | | 11'09" (+06'46") | 1000 / 41000 |
| 42 | | 07'59" (+03'36") | 1000 / 42000 |
| 43 | | 04'55" (+00'32") | 408 / 42408 |
賽前宣言: 希望拚第五馬還能破自己的PB(希望能為團裡的帥組爭取不錯的成績)~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
195.42 km 
Mizuno Wave Rider 19 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 04'31" | 00:14'49" |
| 3 | 04'23" | 00:19'12" |
| 4 | 04'38" | 00:23'50" |
| 5 | 04'45" | 00:28'35" |
| 6 | 04'48" | 00:33'23" |
| 7 | 04'40" | 00:38'03" |
| 8 | 04'41" | 00:42'44" |
| 9 | 04'53" | 00:47'37" |
| 10 | 04'52" | 00:52'29" |
| 11 | 04'53" | 00:57'22" |
| 12 | 05'03" | 01:02'25" |
| 13 | 04'49" | 01:07'14" |
| 14 | 04'52" | 01:12'06" |
| 15 | 05'01" | 01:17'07" |
| 16 | 04'55" | 01:22'02" |
| 17 | 05'07" | 01:27'09" |
| 18 | 05'14" | 01:32'23" |
| 19 | 05'21" | 01:37'44" |
| 20 | 05'27" | 01:43'11" |
| 21 | 05'25" | 01:48'36" |
| 22 | 05'45" | 01:54'21" |
| 23 | 05'54" | 02:00'15" |
| 24 | 06'30" | 02:06'45" |
| 25 | 06'04" | 02:12'49" |
| 26 | 06'35" | 02:19'24" |
| 27 | 07'13" | 02:26'37" |
| 28 | 10'23" | 02:37'00" |
| 29 | 09'58" | 02:46'58" |
| 30 | 07'29" | 02:54'27" |
| 31 | 08'42" | 03:03'09" |
| 32 | 10'00" | 03:13'09" |
| 33 | 07'27" | 03:20'36" |
| 34 | 07'19" | 03:27'55" |
| 35 | 06'26" | 03:34'21" |
| 36 | 07'06" | 03:41'27" |
| 37 | 10'19" | 03:51'46" |
| 38 | 08'24" | 04:00'10" |
| 39 | 10'26" | 04:10'36" |
| 40 | 10'41" | 04:21'17" |
| 41 | 11'22" | 04:32'39" |
| 42 | 07'47" | 04:40'26" |
| 42.4 | 04'56" | 04:42'27" |
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