11.1 km | 01:08:47 | 06:13/km日期: 2016-12-23 10:36 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 06'26" / 06'18" / 06'10" / 06'09" / 06'21" / 06'20" / 06'11" / 06'10" / 06'11" / 06'07" / 06'08" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'02" | 56 / 11056 |
12月累積里程 :
40.66 km 
MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'09" | 00:25'03" |
| 5 | 06'21" | 00:31'24" |
| 6 | 06'20" | 00:37'44" |
| 7 | 06'11" | 00:43'55" |
| 8 | 06'10" | 00:50'05" |
| 9 | 06'11" | 00:56'16" |
| 10 | 06'07" | 01:02'23" |
| 11 | 06'08" | 01:08'31" |
| 11.1 | 09'44" | 01:09'04" |
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