15.1 km | 01:29:20 | 05:54/km日期: 2016-12-21 05:33 - 總爬升: 137 m - 平均心率: 142 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'44" / 06'17" / 06'07" / 06'23" / 05'43" / 05'37" / 05'43" / 06'50" / 05'49" / 05'49" / 05'39" / 05'49" / 05'40" / 05'38" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'42") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'34" (+00'02") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
415.33 km 
adidas adizero ace boost 7 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'07" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 05'43" | 00:31'14" |
| 6 | 05'37" | 00:36'51" |
| 7 | 05'43" | 00:42'34" |
| 8 | 06'50" | 00:49'24" |
| 9 | 05'49" | 00:55'13" |
| 10 | 05'49" | 01:01'02" |
| 11 | 05'39" | 01:06'41" |
| 12 | 05'49" | 01:12'30" |
| 13 | 05'40" | 01:18'10" |
| 14 | 05'38" | 01:23'48" |
| 15 | 05'33" | 01:29'21" |
| 15.1 | 05'35" | 01:29'57" |
展開計圈分析
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