10.1 km | 01:01:31 | 06:05/km日期: 2016-12-17 05:51 - 總爬升: 114 m - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 73%
Pace: 06'17" / 06'50" / 06'11" / 06'09" / 08'39" / 06'07" / 07'24" / 06'01" / 06'45" / 08'40" / 25'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'42") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
92.30 km 
MIZUNO wave rider 18 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'09" | 00:25'27" |
| 5 | 08'39" | 00:34'06" |
| 6 | 06'07" | 00:40'13" |
| 7 | 07'24" | 00:47'37" |
| 8 | 06'01" | 00:53'38" |
| 9 | 06'45" | 01:00'23" |
| 10 | 08'40" | 01:09'03" |
| 10.1 | 25'35" | 01:11'33" |
留言 
展開計圈分析
