8.3 km | 01:13:28 | 08:50/km日期: 2016-12-12 19:30 - 總爬升: 132 m - 卡路里: 524 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 07'17" / 09'50" / 09'17" / 09'49" / 14'52" / 08'20" / 08'13" / 07'35" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 09'50" (+02'33") | 1000 / 2000 |
| 3 | | 09'17" (+02'00") | 1000 / 3000 |
| 4 | | 09'48" (+02'31") | 1000 / 4000 |
| 5 | | 10'29" (+03'12") | 1000 / 5000 |
| 6 | | 08'19" (+01'02") | 1000 / 6000 |
| 7 | | 08'13" (+00'56") | 1000 / 7000 |
| 8 | | 07'34" (+00'17") | 1000 / 8000 |
| 9 | | 08'17" (+01'00") | 318 / 8318 |
12月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'50" | 00:17'07" |
| 3 | 09'17" | 00:26'24" |
| 4 | 09'49" | 00:36'13" |
| 5 | 14'52" | 00:51'05" |
| 6 | 08'20" | 00:59'25" |
| 7 | 08'13" | 01:07'38" |
| 8 | 07'35" | 01:15'13" |
| 8.3 | 08'15" | 01:17'51" |
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