24.1 km | 01:49:22 | 04:32/km日期: 2016-12-11 15:07 - 總爬升: 391 m - 平均心率: 151 - 卡路里: 1277 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 04'53" / 04'44" / 04'35" / 04'34" / 04'37" / 04'43" / 04'32" / 04'34" / 04'29" / 04'32" / 04'35" / 04'43" / 04'34" / 04'32" / 04'27" / 04'35" / 04'33" / 04'41" / 04'29" / 04'33" / 04'24" / 04'29" / 04'14" / 04'10" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'43") | 1000 / 1000 |
| 2 | | 04'44" (+00'35") | 1000 / 2000 |
| 3 | | 04'35" (+00'26") | 1000 / 3000 |
| 4 | | 04'33" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'28") | 1000 / 5000 |
| 6 | | 04'43" (+00'34") | 1000 / 6000 |
| 7 | | 04'32" (+00'23") | 1000 / 7000 |
| 8 | | 04'33" (+00'24") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" (+00'22") | 1000 / 10000 |
| 11 | | 04'35" (+00'26") | 1000 / 11000 |
| 12 | | 04'42" (+00'33") | 1000 / 12000 |
| 13 | | 04'33" (+00'24") | 1000 / 13000 |
| 14 | | 04'32" (+00'23") | 1000 / 14000 |
| 15 | | 04'26" (+00'17") | 1000 / 15000 |
| 16 | | 04'35" (+00'26") | 1000 / 16000 |
| 17 | | 04'32" (+00'23") | 1000 / 17000 |
| 18 | | 04'41" (+00'32") | 1000 / 18000 |
| 19 | | 04'29" (+00'20") | 1000 / 19000 |
| 20 | | 04'32" (+00'23") | 1000 / 20000 |
| 21 | | 04'24" (+00'15") | 1000 / 21000 |
| 22 | | 04'28" (+00'19") | 1000 / 22000 |
| 23 | | 04'14" (+00'05") | 1000 / 23000 |
| 24 | | 04'09" | 1000 / 24000 |
| 25 | | 03'43" | 51 / 24051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 307.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'35" | 00:14'12" |
| 4 | 04'34" | 00:18'46" |
| 5 | 04'37" | 00:23'23" |
| 6 | 04'43" | 00:28'06" |
| 7 | 04'32" | 00:32'38" |
| 8 | 04'34" | 00:37'12" |
| 9 | 04'29" | 00:41'41" |
| 10 | 04'32" | 00:46'13" |
| 11 | 04'35" | 00:50'48" |
| 12 | 04'43" | 00:55'31" |
| 13 | 04'34" | 01:00'05" |
| 14 | 04'32" | 01:04'37" |
| 15 | 04'27" | 01:09'04" |
| 16 | 04'35" | 01:13'39" |
| 17 | 04'33" | 01:18'12" |
| 18 | 04'41" | 01:22'53" |
| 19 | 04'29" | 01:27'22" |
| 20 | 04'33" | 01:31'55" |
| 21 | 04'24" | 01:36'19" |
| 22 | 04'29" | 01:40'48" |
| 23 | 04'14" | 01:45'02" |
| 24 | 04'10" | 01:49'12" |
| 24.1 | 03'33" | 01:49'23" |
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