31.5 km | 03:25:22 | 06:31/km日期: 2016-12-10 06:16 - 總爬升: 869 m - 平均心率: 135 - 卡路里: 1700 Cal - 總步數: 32537 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'35" / 07'04" / 07'23" / 07'53" / 06'44" / 07'47" / 07'58" / 07'41" / 06'43" / 06'27" / 06'30" / 05'54" / 06'13" / 06'40" / 07'35" / 06'45" / 07'37" / 06'07" / 06'08" / 05'47" / 05'36" / 05'32" / 05'38" / 05'35" / 05'44" / 06'37" / 06'39" / 06'33" / 05'57" / 05'33" / 05'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'11") | 1008 / 1008 | 174 / 87 |
| 2 | | 07'02" (+01'42") | 1002 / 2011 | 165 / 85 |
| 3 | | 07'21" (+02'01") | 1002 / 3014 | 164 / 82 |
| 4 | | 07'53" (+02'33") | 1004 / 4019 | 175 / 72 |
| 5 | | 06'42" (+01'22") | 1006 / 5025 | 163 / 90 |
| 6 | | 07'48" (+02'28") | 1005 / 6030 | 165 / 77 |
| 7 | | 07'53" (+02'33") | 1008 / 7039 | 162 / 78 |
| 8 | | 07'34" (+02'14") | 1009 / 8048 | 160 / 82 |
| 9 | | 06'42" (+01'22") | 1006 / 9054 | 139 / 106 |
| 10 | | 06'25" (+01'05") | 1004 / 10059 | 148 / 105 |
| 11 | | 06'31" (+01'11") | 1003 / 11062 | 142 / 107 |
| 12 | | 05'55" (+00'35") | 1007 / 12070 | 153 / 109 |
| 13 | | 06'11" (+00'51") | 1000 / 13070 | 167 / 96 |
| 14 | | 06'42" (+01'22") | 1007 / 14078 | 168 / 88 |
| 15 | | 07'34" (+02'14") | 1007 / 15085 | 178 / 73 |
| 16 | | 06'41" (+01'21") | 1004 / 16089 | 170 / 87 |
| 17 | | 07'36" (+02'16") | 1004 / 17094 | 146 / 89 |
| 18 | | 06'07" (+00'47") | 1006 / 18101 | 150 / 108 |
| 19 | | 06'05" (+00'45") | 1005 / 19106 | 144 / 113 |
| 20 | | 05'43" (+00'23") | 1008 / 20114 | 148 / 117 |
| 21 | | 05'31" (+00'11") | 1003 / 21118 | 145 / 124 |
| 22 | | 05'31" (+00'11") | 1001 / 22119 | 147 / 123 |
| 23 | | 05'34" (+00'14") | 1000 / 23120 | 139 / 128 |
| 24 | | 05'35" (+00'15") | 1008 / 24128 | 146 / 122 |
| 25 | | 05'48" (+00'28") | 1000 / 25128 | 163 / 105 |
| 26 | | 06'42" (+01'22") | 1001 / 26130 | 177 / 84 |
| 27 | | 06'50" (+01'30") | 1009 / 27139 | 170 / 86 |
| 28 | | 06'11" (+00'51") | 1008 / 28148 | 153 / 105 |
| 29 | | 05'47" (+00'27") | 1002 / 29150 | 164 / 105 |
| 30 | | 05'37" (+00'17") | 1002 / 30152 | 151 / 117 |
| 31 | | 05'20" | 1004 / 31156 | 141 / 132 |
| 32 | | 05'34" (+00'14") | 484 / 31641 | 147 / 121 |
南投樺
ASICS TARTHERZEAL 4-wide 10號 累積 : 756.2 km
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