10.0 km | 00:48:16 | 04:49/km日期: 2016-11-24 18:34 - 平均心率: 170 - 卡路里: 540 Cal - 溫度: 9°C - 濕度: 88%
Pace: 04'55" / 04'59" / 04'55" / 04'56" / 04'53" / 04'50" / 04'53" / 04'54" / 04'42" / 4300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'38") | 492 / 492 |
| 2 | | 05'02" (+00'50") | 499 / 991 |
| 3 | | 04'56" (+00'44") | 503 / 1494 |
| 4 | | 04'59" (+00'47") | 498 / 1992 |
| 5 | | 05'01" (+00'49") | 498 / 2490 |
| 6 | | 04'50" (+00'38") | 503 / 2994 |
| 7 | | 05'05" (+00'53") | 500 / 3494 |
| 8 | | 04'47" (+00'35") | 497 / 3991 |
| 9 | | 04'55" (+00'43") | 501 / 4492 |
| 10 | | 04'49" (+00'37") | 500 / 4993 |
| 11 | | 04'47" (+00'35") | 500 / 5494 |
| 12 | | 04'52" (+00'40") | 499 / 5993 |
| 13 | | 04'52" (+00'40") | 499 / 6493 |
| 14 | | 04'53" (+00'41") | 500 / 6993 |
| 15 | | 04'54" (+00'42") | 498 / 7492 |
| 16 | | 04'53" (+00'41") | 500 / 7993 |
| 17 | | 04'43" (+00'31") | 500 / 8494 |
| 18 | | 04'39" (+00'27") | 497 / 8992 |
| 19 | | 04'24" (+00'12") | 502 / 9494 |
| 20 | | 04'12" | 499 / 9994 |
| 21 | | 04'31" (+00'19") | 7 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
99.09 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'53" | 00:24'38" |
| 6 | 04'50" | 00:29'28" |
| 7 | 04'53" | 00:34'21" |
| 8 | 04'54" | 00:39'15" |
| 9 | 04'42" | 00:43'57" |
| 10.0 | 04'17" | 00:48'15" |
展開計圈分析
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