10.2 km | 00:53:15 | 05:12/km日期: 2016-12-05 21:44 - 平均心率: 149 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68%
Pace: 06'00" / 05'29" / 05'24" / 05'11" / 05'21" / 06'39" / 04'52" / 04'59" / 04'56" / 04'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 500 / 500 |
| 2 | | 06'04" (+01'14") | 500 / 1000 |
| 3 | | 05'28" (+00'38") | 500 / 1500 |
| 4 | | 05'30" (+00'40") | 500 / 2000 |
| 5 | | 05'28" (+00'38") | 500 / 2500 |
| 6 | | 05'19" (+00'29") | 500 / 3000 |
| 7 | | 05'10" (+00'20") | 500 / 3500 |
| 8 | | 05'10" (+00'20") | 500 / 4000 |
| 9 | | 05'19" (+00'29") | 500 / 4500 |
| 10 | | 05'22" (+00'32") | 500 / 5000 |
| 11 | | 05'01" (+00'11") | 500 / 5500 |
| 12 | | 04'57" (+00'07") | 500 / 6000 |
| 13 | | 04'53" (+00'03") | 500 / 6500 |
| 14 | | 04'51" (+00'01") | 500 / 7000 |
| 15 | | 04'59" (+00'09") | 500 / 7500 |
| 16 | | 04'58" (+00'08") | 500 / 8000 |
| 17 | | 04'54" (+00'04") | 500 / 8500 |
| 18 | | 04'56" (+00'06") | 500 / 9000 |
| 19 | | 04'50" | 500 / 9500 |
| 20 | | 05'01" (+00'11") | 500 / 10000 |
| 21 | | 05'09" (+00'19") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
306.38 km 
adidas boston boost 累積 :
1196.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 05'21" | 00:27'25" |
| 6 | 06'39" | 00:34'04" |
| 7 | 04'52" | 00:38'56" |
| 8 | 04'59" | 00:43'55" |
| 9 | 04'56" | 00:48'51" |
| 10 | 04'55" | 00:53'46" |
| 10.2 | 05'10" | 00:54'54" |
展開計圈分析
留言 
