全馬 | --:--:-- | --:-- | 第18馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'31" | 01:16'52" |
| 00:40'21" (+03'50") |
| 00:50'13" (+13'42") | 01:31'52" (+15'00") |
| 00:41'39" (+05'08") |
| 00:44'38" (+08'07") | 01:33'31" (+16'39") |
| 00:48'53" (+12'22") |
| 00:52'33" (+16'02") | 01:41'21" (+24'29") |
| 00:48'48" (+12'17") |
|
日期: 2016-12-04 06:30 - 總爬升: 353 m - 平均心率: 133 - 卡路里: 2654 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 07'01" (+00'55") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 09'40" (+03'34") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 07'02" (+00'56") | 1000 / 8000 |
| 9 | | 08'55" (+02'49") | 1000 / 9000 |
| 10 | | 08'05" (+01'59") | 1000 / 10000 |
| 11 | | 08'36" (+02'30") | 1000 / 11000 |
| 12 | | 11'57" (+05'51") | 1000 / 12000 |
| 13 | | 11'01" (+04'55") | 1000 / 13000 |
| 14 | | 06'49" (+00'43") | 1000 / 14000 |
| 15 | | 11'49" (+05'43") | 1000 / 15000 |
| 16 | | 07'18" (+01'12") | 1000 / 16000 |
| 17 | | 07'06" (+01'00") | 1000 / 17000 |
| 18 | | 11'04" (+04'58") | 1000 / 18000 |
| 19 | | 09'30" (+03'24") | 1000 / 19000 |
| 20 | | 06'39" (+00'33") | 1000 / 20000 |
| 21 | | 08'01" (+01'55") | 1000 / 21000 |
| 22 | | 12'18" (+06'12") | 1000 / 22000 |
| 23 | | 06'44" (+00'38") | 1000 / 23000 |
| 24 | | 11'15" (+05'09") | 1000 / 24000 |
| 25 | | 06'17" (+00'11") | 1000 / 25000 |
| 26 | | 06'06" | 1000 / 26000 |
| 27 | | 14'40" (+08'34") | 1000 / 27000 |
| 28 | | 07'29" (+01'23") | 1000 / 28000 |
| 29 | | 14'07" (+08'01") | 1000 / 29000 |
| 30 | | 06'28" (+00'22") | 1000 / 30000 |
| 31 | | 09'15" (+03'09") | 1000 / 31000 |
| 32 | | 07'50" (+01'44") | 1000 / 32000 |
| 33 | | 13'56" (+07'50") | 1000 / 33000 |
| 34 | | 07'07" (+01'01") | 1000 / 34000 |
| 35 | | 14'23" (+08'17") | 1000 / 35000 |
| 36 | | 07'51" (+01'45") | 1000 / 36000 |
| 37 | | 13'24" (+07'18") | 1000 / 37000 |
| 38 | | 09'52" (+03'46") | 1000 / 38000 |
| 39 | | 08'25" (+02'19") | 1000 / 39000 |
| 40 | | 09'13" (+03'07") | 1000 / 40000 |
| 41 | | 11'21" (+05'15") | 1000 / 41000 |
| 42 | | 08'08" (+02'02") | 1000 / 42000 |
| 43 | | 07'31" (+01'25") | 741 / 42741 |
說了好几年,今年總算參加到了高強肚訓練了...
想要邊跑邊吃,來虎尾就對了
賽前宣言: 陪跑團出現了...
我來吃吃喝喝的,有蝦子嗎,皮我來撥....XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
137.51 km 
Adidas ENERGY BOOST 累積 :
465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'37" | 00:16'19" |
| 3 | 06'33" | 00:22'52" |
| 4 | 07'02" | 00:29'54" |
| 5 | 06'37" | 00:36'31" |
| 6 | 09'41" | 00:46'12" |
| 7 | 06'36" | 00:52'48" |
| 8 | 07'02" | 00:59'50" |
| 9 | 08'56" | 01:08'46" |
| 10 | 08'06" | 01:16'52" |
| 11 | 08'36" | 01:25'28" |
| 12 | 11'58" | 01:37'26" |
| 13 | 11'01" | 01:48'27" |
| 14 | 06'49" | 01:55'16" |
| 15 | 11'49" | 02:07'05" |
| 16 | 07'19" | 02:14'24" |
| 17 | 07'06" | 02:21'30" |
| 18 | 11'04" | 02:32'34" |
| 19 | 09'31" | 02:42'05" |
| 20 | 06'39" | 02:48'44" |
| 21 | 08'02" | 02:56'46" |
| 22 | 12'19" | 03:09'05" |
| 23 | 06'44" | 03:15'49" |
| 24 | 11'16" | 03:27'05" |
| 25 | 06'17" | 03:33'22" |
| 26 | 06'07" | 03:39'29" |
| 27 | 14'40" | 03:54'09" |
| 28 | 07'30" | 04:01'39" |
| 29 | 14'07" | 04:15'46" |
| 30 | 06'29" | 04:22'15" |
| 31 | 09'15" | 04:31'30" |
| 32 | 07'50" | 04:39'20" |
| 33 | 13'57" | 04:53'17" |
| 34 | 07'07" | 05:00'24" |
| 35 | 14'24" | 05:14'48" |
| 36 | 07'52" | 05:22'40" |
| 37 | 13'25" | 05:36'05" |
| 38 | 09'52" | 05:45'57" |
| 39 | 08'26" | 05:54'23" |
| 40 | 09'13" | 06:03'36" |
| 41 | 11'21" | 06:14'57" |
| 42 | 08'09" | 06:23'06" |
| 42.7 | 07'31" | 06:28'41" |
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