10.2 km | 00:58:49 | 05:44/km日期: 2016-11-30 22:46 - 平均心率: 141 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 06'02" / 05'47" / 05'54" / 05'49" / 05'55" / 07'01" / 05'36" / 05'35" / 05'31" / 05'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 500 / 500 |
| 2 | | 06'02" (+00'35") | 500 / 1000 |
| 3 | | 05'51" (+00'24") | 500 / 1500 |
| 4 | | 05'43" (+00'16") | 500 / 2000 |
| 5 | | 05'51" (+00'24") | 500 / 2500 |
| 6 | | 05'55" (+00'28") | 500 / 3000 |
| 7 | | 05'50" (+00'23") | 500 / 3500 |
| 8 | | 05'48" (+00'21") | 500 / 4000 |
| 9 | | 05'54" (+00'27") | 500 / 4500 |
| 10 | | 05'55" (+00'28") | 500 / 5000 |
| 11 | | 05'39" (+00'12") | 500 / 5500 |
| 12 | | 05'37" (+00'10") | 500 / 6000 |
| 13 | | 05'38" (+00'11") | 500 / 6500 |
| 14 | | 05'33" (+00'06") | 500 / 7000 |
| 15 | | 05'35" (+00'08") | 500 / 7500 |
| 16 | | 05'33" (+00'06") | 500 / 8000 |
| 17 | | 05'30" (+00'03") | 500 / 8500 |
| 18 | | 05'32" (+00'05") | 500 / 9000 |
| 19 | | 05'27" | 500 / 9500 |
| 20 | | 05'43" (+00'16") | 500 / 10000 |
| 21 | | 05'55" (+00'28") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
341.31 km 
adidas boston boost 累積 :
1196.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 07'01" | 00:36'28" |
| 7 | 05'36" | 00:42'04" |
| 8 | 05'35" | 00:47'39" |
| 9 | 05'31" | 00:53'10" |
| 10 | 05'36" | 00:58'46" |
| 10.2 | 05'53" | 01:00'12" |
展開計圈分析
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