16.0 km | 01:26:23 | 05:23/km日期: 2013-09-30 16:42 - 總爬升: 133 m - 卡路里: 991 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'56" / 05'56" / 05'32" / 05'20" / 05'24" / 05'28" / 05'00" / 05'12" / 05'12" / 05'20" / 05'16" / 05'20" / 05'16" / 05'20" / 05'20" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1004 / 1004 |
| 2 | | 05'44" (+00'40") | 1002 / 2006 |
| 3 | | 05'31" (+00'27") | 994 / 3000 |
| 4 | | 05'21" (+00'17") | 1004 / 4005 |
| 5 | | 05'28" (+00'24") | 998 / 5003 |
| 6 | | 05'22" (+00'18") | 1004 / 6008 |
| 7 | | 05'04" | 988 / 6996 |
| 8 | | 05'10" (+00'06") | 1004 / 8000 |
| 9 | | 05'14" (+00'10") | 996 / 8996 |
| 10 | | 05'20" (+00'16") | 1000 / 9996 |
| 11 | | 05'14" (+00'10") | 999 / 10995 |
| 12 | | 05'20" (+00'16") | 1008 / 12004 |
| 13 | | 05'18" (+00'14") | 993 / 12997 |
| 14 | | 05'21" (+00'17") | 1004 / 14001 |
| 15 | | 05'20" (+00'16") | 1004 / 15005 |
| 16 | | 05'37" (+00'33") | 966 / 15971 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 05'28" | 00:33'36" |
| 7 | 05'00" | 00:38'36" |
| 8 | 05'12" | 00:43'48" |
| 9 | 05'12" | 00:49'00" |
| 10 | 05'20" | 00:54'20" |
| 11 | 05'16" | 00:59'36" |
| 12 | 05'20" | 01:04'56" |
| 13 | 05'16" | 01:10'12" |
| 14 | 05'20" | 01:15'32" |
| 15 | 05'20" | 01:20'52" |
| 16 | 05'32" | 01:26'24" |
| 16.0 | -2'-17" | 01:26'28" |
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