21.0 km | 02:03:39 | 05:52/km日期: 2016-12-02 16:44 - 卡路里: 1541 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'42" / 05'34" / 05'41" / 05'36" / 05'40" / 05'38" / 05'43" / 06'11" / 05'47" / 05'46" / 05'56" / 05'55" / 05'58" / 05'57" / 06'46" / 06'02" / 05'57" / 06'40" / 06'05" / 06'15" / 06'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'55" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'23") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 05'57" (+00'24") | 1000 / 17000 |
| 18 | | 06'00" (+00'27") | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 1000 / 19000 |
| 20 | | 06'15" (+00'42") | 1000 / 20000 |
| 21 | | 06'21" (+00'48") | 1000 / 21000 |
| 22 | | 06'21" (+00'48") | 36 / 21036 |
12月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'40" | 00:28'13" |
| 6 | 05'38" | 00:33'51" |
| 7 | 05'43" | 00:39'34" |
| 8 | 06'11" | 00:45'45" |
| 9 | 05'47" | 00:51'32" |
| 10 | 05'46" | 00:57'18" |
| 11 | 05'56" | 01:03'14" |
| 12 | 05'55" | 01:09'09" |
| 13 | 05'58" | 01:15'07" |
| 14 | 05'57" | 01:21'04" |
| 15 | 06'46" | 01:27'50" |
| 16 | 06'02" | 01:33'52" |
| 17 | 05'57" | 01:39'49" |
| 18 | 06'40" | 01:46'29" |
| 19 | 06'05" | 01:52'34" |
| 20 | 06'15" | 01:58'49" |
| 21 | 06'22" | 02:05'11" |
| 21.0 | 06'19" | 02:05'25" |
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