6.1 km | 00:27:47 | 04:32/km日期: 2016-11-22 06:25 - 卡路里: 431 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83%
Pace: 04'53" / 04'52" / 04'57" / 04'47" / 04'04" / 03'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'11") | 401 / 401 |
| 2 | | 04'46" (+00'58") | 820 / 1222 |
| 3 | | 04'49" (+01'01") | 412 / 1634 |
| 4 | | 04'48" (+01'00") | 411 / 2046 |
| 5 | | 04'53" (+01'05") | 410 / 2456 |
| 6 | | 05'01" (+01'13") | 399 / 2856 |
| 7 | | 04'56" (+01'08") | 402 / 3259 |
| 8 | | 04'52" (+01'04") | 404 / 3663 |
| 9 | | 04'47" (+00'59") | 407 / 4070 |
| 10 | | 03'48" | 418 / 4489 |
| 11 | | 03'58" (+00'10") | 400 / 4889 |
| 12 | | 04'02" (+00'14") | 397 / 5286 |
| 13 | | 03'58" (+00'10") | 406 / 5693 |
| 14 | | 03'42" | 421 / 6114 |
11月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'04" | 00:23'33" |
| 6 | 03'56" | 00:27'29" |
| 6.1 | 02'45" | 00:27'48" |
留言 
展開計圈分析
