11.7 km | 01:01:07 | 05:13/km日期: 2016-11-24 17:42 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'14" / 05'21" / 05'13" / 05'07" / 05'07" / 05'09" / 05'12" / 05'09" / 05'14" / 05'18" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 698 / 11698 |
星期一上班時，腳只有一點點酸痛，完全沒有鐵腿的現象，比跑完初馬時還輕鬆！就是這樣，越發覺得自己是個沒意志力的人；不想再這樣下去了。。。。
11月累積里程 :
200.56 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 05'09" | 00:31'11" |
| 7 | 05'12" | 00:36'23" |
| 8 | 05'09" | 00:41'32" |
| 9 | 05'14" | 00:46'46" |
| 10 | 05'18" | 00:52'04" |
| 11 | 05'23" | 00:57'27" |
| 11.7 | 05'14" | 01:01'07" |
展開計圈分析
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