11.4 km | 01:15:19 | 06:37/km日期: 2016-11-25 06:30 - 總爬升: 406 m - 卡路里: 695 Cal - 溫度: 19°C - 濕度: 87%
Pace: 11'09" / 04'01" / 06'36" / 05'59" / 10'53" / 02'30" / 06'06" / 05'42" / 05'42" / 05'34" / 08'33" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'53") | 1338 / 1338 |
| 2 | | 06'00" (+00'34") | 668 / 2007 |
| 3 | | 06'36" (+01'10") | 999 / 3006 |
| 4 | | 05'59" (+00'33") | 998 / 4004 |
| 5 | | 06'25" (+00'59") | 1696 / 5700 |
| 6 | | 08'06" (+02'40") | 318 / 6018 |
| 7 | | 06'02" (+00'36") | 996 / 7015 |
| 8 | | 05'46" (+00'20") | 1001 / 8016 |
| 9 | | 05'36" (+00'10") | 1103 / 9120 |
| 10 | | 05'26" | 917 / 10038 |
| 11 | | 08'40" (+03'14") | 1006 / 11044 |
| 12 | | 06'42" (+01'16") | 354 / 11399 |
11月累積里程 :
100.69 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 04'01" | 00:15'10" |
| 3 | 06'36" | 00:21'46" |
| 4 | 05'59" | 00:27'45" |
| 5 | 10'53" | 00:38'38" |
| 6 | 02'30" | 00:41'08" |
| 7 | 06'06" | 00:47'14" |
| 8 | 05'42" | 00:52'56" |
| 9 | 05'42" | 00:58'38" |
| 10 | 05'34" | 01:04'12" |
| 11 | 08'33" | 01:12'45" |
| 11.4 | 07'07" | 01:15'19" |
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