10.0 km | 01:09:12 | 06:54/km日期: 2016-11-21 19:10 - 地點: 府安堤防 - 天氣: 涼 - 平均心率: 143 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 07'04" / 06'43" / 07'03" / 06'54" / 06'56" / 07'18" / 06'47" / 06'56" / 06'43" / 07'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'01") | 1000 / 9000 |
| 10 | | 07'04" (+00'22") | 1000 / 10000 |
| 11 | | 08'30" (+01'48") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 182.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 07'03" | 00:20'50" |
| 4 | 06'54" | 00:27'44" |
| 5 | 06'56" | 00:34'40" |
| 6 | 07'18" | 00:41'58" |
| 7 | 06'47" | 00:48'45" |
| 8 | 06'56" | 00:55'41" |
| 9 | 06'43" | 01:02'24" |
| 10 | 07'04" | 01:09'28" |
| 10.0 | 09'07" | 01:09'37" |
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