24.9 km | 02:49:29 | 06:49/km日期: 2016-11-19 08:16 - 總爬升: 419 m - 卡路里: 2092 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'01" / 09'10" / 07'12" / 05'51" / 06'49" / 07'41" / 05'54" / 05'54" / 07'36" / 06'40" / 05'43" / 05'16" / 05'46" / 05'47" / 07'25" / 08'38" / 05'57" / 05'42" / 05'24" / 06'00" / 08'16" / 11'25" / 05'51" / 06'57" / 06'28" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 981 / 981 |
| 2 | | 09'03" (+04'04") | 1017 / 1999 |
| 3 | | 07'14" (+02'15") | 1013 / 3012 |
| 4 | | 05'51" (+00'52") | 1004 / 4016 |
| 5 | | 06'47" (+01'48") | 1010 / 5027 |
| 6 | | 07'39" (+02'40") | 1000 / 6028 |
| 7 | | 05'58" (+00'59") | 1014 / 7042 |
| 8 | | 05'49" (+00'50") | 999 / 8041 |
| 9 | | 07'47" (+02'48") | 1012 / 9053 |
| 10 | | 06'27" (+01'28") | 1001 / 10055 |
| 11 | | 05'44" (+00'45") | 1016 / 11072 |
| 12 | | 05'12" (+00'13") | 1003 / 12075 |
| 13 | | 05'43" (+00'44") | 1007 / 13082 |
| 14 | | 05'57" (+00'58") | 1008 / 14090 |
| 15 | | 07'41" (+02'42") | 1007 / 15098 |
| 16 | | 08'13" (+03'14") | 1016 / 16114 |
| 17 | | 05'58" (+00'59") | 1009 / 17124 |
| 18 | | 05'40" (+00'41") | 995 / 18120 |
| 19 | | 05'19" (+00'20") | 1014 / 19135 |
| 20 | | 05'59" (+01'00") | 1004 / 20139 |
| 21 | | 08'41" (+03'42") | 1011 / 21151 |
| 22 | | 11'03" (+06'04") | 996 / 22148 |
| 23 | | 05'46" (+00'47") | 1008 / 23156 |
| 24 | | 07'18" (+02'19") | 1010 / 24166 |
| 25 | | 07'16" (+02'17") | 870 / 25037 |
11月累積里程 :
104.94 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 09'10" | 00:14'11" |
| 3 | 07'12" | 00:21'23" |
| 4 | 05'51" | 00:27'14" |
| 5 | 06'49" | 00:34'03" |
| 6 | 07'41" | 00:41'44" |
| 7 | 05'54" | 00:47'38" |
| 8 | 05'54" | 00:53'32" |
| 9 | 07'36" | 01:01'08" |
| 10 | 06'40" | 01:07'48" |
| 11 | 05'43" | 01:13'31" |
| 12 | 05'16" | 01:18'47" |
| 13 | 05'46" | 01:24'33" |
| 14 | 05'47" | 01:30'20" |
| 15 | 07'25" | 01:37'45" |
| 16 | 08'38" | 01:46'23" |
| 17 | 05'57" | 01:52'20" |
| 18 | 05'42" | 01:58'02" |
| 19 | 05'24" | 02:03'26" |
| 20 | 06'00" | 02:09'26" |
| 21 | 08'16" | 02:17'42" |
| 22 | 11'25" | 02:29'07" |
| 23 | 05'51" | 02:34'58" |
| 24 | 06'57" | 02:41'55" |
| 25 | 06'28" | 02:48'23" |
| 24.9 | -7'-20" | 02:49'29" |
留言 
展開計圈分析
