15.1 km | 01:24:13 | 05:33/km日期: 2016-11-15 17:30 - 地點: 佳里公園大道 - 天氣: 晴 - 平均心率: 144 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'42" / 05'40" / 05'24" / 05'25" / 05'20" / 05'53" / 07'26" / 05'37" / 05'24" / 05'43" / 05'32" / 05'46" / 05'20" / 05'40" / 05'39" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1005 / 1005 |
| 2 | | 05'39" (+00'19") | 864 / 1870 |
| 3 | | 05'34" (+00'14") | 133 / 2003 |
| 4 | | 05'23" (+00'03") | 1003 / 3007 |
| 5 | | 05'26" (+00'06") | 998 / 4005 |
| 6 | | 05'20" | 996 / 5001 |
| 7 | | 05'51" (+00'31") | 1003 / 6005 |
| 8 | | 05'23" (+00'03") | 1000 / 7005 |
| 9 | | 05'36" (+00'16") | 1000 / 8005 |
| 10 | | 05'26" (+00'06") | 997 / 9003 |
| 11 | | 05'40" (+00'20") | 1002 / 10005 |
| 12 | | 05'33" (+00'13") | 996 / 11002 |
| 13 | | 05'45" (+00'25") | 1002 / 12004 |
| 14 | | 05'20" | 998 / 13003 |
| 15 | | 05'41" (+00'21") | 998 / 14001 |
| 16 | | 05'37" (+00'17") | 1002 / 15004 |
| 17 | | 05'19" | 140 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 352.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'53" | 00:33'24" |
| 7 | 07'26" | 00:40'50" |
| 8 | 05'37" | 00:46'27" |
| 9 | 05'24" | 00:51'51" |
| 10 | 05'43" | 00:57'34" |
| 11 | 05'32" | 01:03'06" |
| 12 | 05'46" | 01:08'52" |
| 13 | 05'20" | 01:14'12" |
| 14 | 05'40" | 01:19'52" |
| 15 | 05'39" | 01:25'31" |
| 15.1 | 05'04" | 01:26'15" |
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