12.1 km | 01:10:03 | 05:47/km日期: 2016-11-10 16:09 - 總爬升: 416 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 晴 - 卡路里: 687 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74%
Pace: 05'51" / 05'55" / 05'09" / 05'50" / 05'37" / 06'14" / 10'42" / 06'51" / 06'00" / 05'46" / 05'54" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'50") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" (+01'27") | 110 / 12110 |
11月累積里程 :
404.49 km 
nike air zoom streak 5 27 累積 :
1552.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'09" | 00:16'55" |
| 4 | 05'50" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 06'14" | 00:34'36" |
| 7 | 10'42" | 00:45'18" |
| 8 | 06'51" | 00:52'09" |
| 9 | 06'00" | 00:58'09" |
| 10 | 05'46" | 01:03'55" |
| 11 | 05'54" | 01:09'49" |
| 12 | 05'51" | 01:15'40" |
| 12.1 | 06'37" | 01:16'24" |
展開計圈分析
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