18.0 km | 02:07:17 | 07:04/km日期: 2016-11-09 19:09 - 總爬升: 377 m - 卡路里: 1170 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 08'01" / 08'44" / 08'21" / 09'06" / 07'41" / 10'17" / 06'11" / 07'04" / 06'25" / 10'48" / 06'24" / 07'18" / 06'59" / 07'17" / 06'30" / 05'51" / 05'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'43") | 1000 / 1000 |
| 2 | | 08'43" (+03'25") | 1000 / 2000 |
| 3 | | 08'21" (+03'03") | 1000 / 3000 |
| 4 | | 09'05" (+03'47") | 1000 / 4000 |
| 5 | | 07'40" (+02'22") | 1000 / 5000 |
| 6 | | 06'42" (+01'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'54") | 1000 / 7000 |
| 8 | | 07'02" (+01'44") | 1000 / 8000 |
| 9 | | 06'26" (+01'08") | 1000 / 9000 |
| 10 | | 07'17" (+01'59") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 1000 / 11000 |
| 12 | | 07'18" (+02'00") | 1000 / 12000 |
| 13 | | 06'58" (+01'40") | 1000 / 13000 |
| 14 | | 07'17" (+01'59") | 1000 / 14000 |
| 15 | | 06'29" (+01'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'33") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 06'13" (+00'55") | 979 / 17979 |
11月累積里程 : 209.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'44" | 00:16'45" |
| 3 | 08'21" | 00:25'06" |
| 4 | 09'06" | 00:34'12" |
| 5 | 07'41" | 00:41'53" |
| 6 | 10'17" | 00:52'10" |
| 7 | 06'11" | 00:58'21" |
| 8 | 07'04" | 01:05'25" |
| 9 | 06'25" | 01:11'50" |
| 10 | 10'48" | 01:22'38" |
| 11 | 06'24" | 01:29'02" |
| 12 | 07'18" | 01:36'20" |
| 13 | 06'59" | 01:43'19" |
| 14 | 07'17" | 01:50'36" |
| 15 | 06'30" | 01:57'06" |
| 16 | 05'51" | 02:02'57" |
| 17 | 05'19" | 02:08'16" |
| 18.0 | 06'13" | 02:14'22" |
留言 
展開計圈分析
