15.5 km | 01:23:14 | 05:22/km日期: 2016-11-08 17:44 - 卡路里: 890 Cal - 總步數: 14436 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'21" / 05'09" / 05'11" / 05'22" / 05'42" / 05'33" / 05'27" / 05'33" / 05'28" / 05'24" / 05'26" / 05'11" / 05'13" / 05'16" / 05'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'13") | 1004 / 1004 | 167 / 111 |
| 2 | | 05'08" | 1005 / 2010 | 171 / 113 |
| 3 | | 05'09" (+00'01") | 1002 / 3013 | 172 / 112 |
| 4 | | 05'22" (+00'14") | 1000 / 4013 | 172 / 107 |
| 5 | | 05'41" (+00'33") | 1000 / 5014 | 173 / 101 |
| 6 | | 05'33" (+00'25") | 1008 / 6023 | 170 / 105 |
| 7 | | 05'24" (+00'16") | 1004 / 7027 | 171 / 107 |
| 8 | | 05'30" (+00'22") | 1010 / 8037 | 173 / 104 |
| 9 | | 05'25" (+00'17") | 1006 / 9044 | 173 / 105 |
| 10 | | 05'24" (+00'16") | 1008 / 10053 | 174 / 106 |
| 11 | | 05'20" (+00'12") | 1006 / 11060 | 174 / 107 |
| 12 | | 05'10" (+00'02") | 1006 / 12067 | 175 / 110 |
| 13 | | 05'11" (+00'03") | 1009 / 13076 | 176 / 109 |
| 14 | | 05'14" (+00'06") | 1005 / 14081 | 175 / 108 |
| 15 | | 05'20" (+00'12") | 1010 / 15092 | 177 / 105 |
| 16 | | 05'10" (+00'02") | 463 / 15556 | 176 / 109 |
11月累積里程 : 144.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'22" | 00:21'03" |
| 5 | 05'42" | 00:26'45" |
| 6 | 05'33" | 00:32'18" |
| 7 | 05'27" | 00:37'45" |
| 8 | 05'33" | 00:43'18" |
| 9 | 05'28" | 00:48'46" |
| 10 | 05'24" | 00:54'10" |
| 11 | 05'26" | 00:59'36" |
| 12 | 05'11" | 01:04'47" |
| 13 | 05'13" | 01:10'00" |
| 14 | 05'16" | 01:15'16" |
| 15 | 05'24" | 01:20'40" |
| 15.5 | 05'31" | 01:23'14" |
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