11.2 km | 01:05:33 | 05:51/km日期: 2016-11-04 05:30 - 總爬升: 101 m - 地點: 1.9+新路 - 卡路里: 644 Cal - 總步數: 12454 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 63%
Pace: 06'40" / 05'59" / 06'07" / 05'50" / 05'45" / 05'43" / 05'39" / 05'35" / 05'45" / 05'30" / 05'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'20") | 1002 / 1002 | 180 / 81 |
| 2 | | 05'58" (+00'29") | 1002 / 2004 | 188 / 88 |
| 3 | | 06'08" (+00'39") | 1003 / 3008 | 186 / 87 |
| 4 | | 05'48" (+00'19") | 1005 / 4014 | 190 / 90 |
| 5 | | 05'41" (+00'12") | 1002 / 5016 | 192 / 91 |
| 6 | | 05'43" (+00'14") | 1000 / 6017 | 192 / 90 |
| 7 | | 05'38" (+00'09") | 1007 / 7024 | 192 / 92 |
| 8 | | 05'32" (+00'03") | 1005 / 8030 | 193 / 93 |
| 9 | | 05'42" (+00'13") | 1004 / 9034 | 191 / 91 |
| 10 | | 05'29" | 1000 / 10035 | 191 / 95 |
| 11 | | 05'46" (+00'17") | 1004 / 11039 | 190 / 90 |
| 12 | | 05'09" | 197 / 11236 | 192 / 100 |
11月累積里程 :
270.11 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 05'50" | 00:24'36" |
| 5 | 05'45" | 00:30'21" |
| 6 | 05'43" | 00:36'04" |
| 7 | 05'39" | 00:41'43" |
| 8 | 05'35" | 00:47'18" |
| 9 | 05'45" | 00:53'03" |
| 10 | 05'30" | 00:58'33" |
| 11 | 05'37" | 01:04'10" |
| 11.2 | 07'00" | 01:05'33" |
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