20.7 km | 01:57:07 | 05:40/km日期: 2015-11-01 07:30 - 總爬升: 428 m - 卡路里: 1160 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 05'07" / 05'35" / 06'45" / 06'49" / 07'12" / 05'43" / 05'37" / 05'19" / 05'42" / 06'02" / 05'35" / 05'25" / 05'39" / 05'46" / 05'10" / 05'00" / 04'53" / 05'14" / 04'45" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+02'15") | 1000 / 3000 |
| 4 | | 06'48" (+02'04") | 1000 / 4000 |
| 5 | | 07'11" (+02'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'59") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'58") | 1000 / 9000 |
| 10 | | 06'01" (+01'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'50") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 1000 / 12000 |
| 13 | | 05'40" (+00'56") | 1000 / 13000 |
| 14 | | 05'45" (+01'01") | 1000 / 14000 |
| 15 | | 05'10" (+00'26") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'08") | 1000 / 17000 |
| 18 | | 05'13" (+00'29") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 06'14" (+01'30") | 1000 / 20000 |
| 21 | | 04'45" (+00'01") | 666 / 20666 |
11月累積里程 : 189.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'35" | 00:10'42" |
| 3 | 06'45" | 00:17'27" |
| 4 | 06'49" | 00:24'16" |
| 5 | 07'12" | 00:31'28" |
| 6 | 05'43" | 00:37'11" |
| 7 | 05'37" | 00:42'48" |
| 8 | 05'19" | 00:48'07" |
| 9 | 05'42" | 00:53'49" |
| 10 | 06'02" | 00:59'51" |
| 11 | 05'35" | 01:05'26" |
| 12 | 05'25" | 01:10'51" |
| 13 | 05'39" | 01:16'30" |
| 14 | 05'46" | 01:22'16" |
| 15 | 05'10" | 01:27'26" |
| 16 | 05'00" | 01:32'26" |
| 17 | 04'53" | 01:37'19" |
| 18 | 05'14" | 01:42'33" |
| 19 | 04'45" | 01:47'18" |
| 20 | 06'14" | 01:53'32" |
| 20.7 | 04'45" | 01:56'42" |
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