15.0 km | 01:28:06 | 05:52/km日期: 2016-11-03 16:07 - 平均心率: 153 - 卡路里: 810 Cal - 總步數: 14734 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 48%
Pace: 06'04" / 05'57" / 06'00" / 06'05" / 05'55" / 05'56" / 05'59" / 05'42" / 05'45" / 05'36" / 05'36" / 05'38" / 05'45" / 05'45" / 06'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'30") | 1006 / 1006 | 164 / 101 |
| 2 | | 05'56" (+00'25") | 1001 / 2008 | 167 / 100 |
| 3 | | 06'00" (+00'29") | 1009 / 3018 | 167 / 99 |
| 4 | | 05'59" (+00'28") | 1003 / 4021 | 167 / 99 |
| 5 | | 05'55" (+00'24") | 1006 / 5028 | 168 / 100 |
| 6 | | 05'52" (+00'21") | 1000 / 6028 | 168 / 101 |
| 7 | | 05'57" (+00'26") | 1004 / 7032 | 168 / 99 |
| 8 | | 05'41" (+00'10") | 1001 / 8034 | 167 / 104 |
| 9 | | 05'45" (+00'14") | 1007 / 9041 | 166 / 104 |
| 10 | | 05'31" | 1003 / 10044 | 170 / 105 |
| 11 | | 05'38" (+00'07") | 1004 / 11049 | 167 / 105 |
| 12 | | 05'34" (+00'03") | 1008 / 12058 | 168 / 106 |
| 13 | | 05'41" (+00'10") | 1000 / 13058 | 165 / 105 |
| 14 | | 05'46" (+00'15") | 1003 / 14062 | 165 / 104 |
| 15 | | 06'12" (+00'41") | 1005 / 15068 | 164 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 106.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'05" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 05'59" | 00:41'56" |
| 8 | 05'42" | 00:47'38" |
| 9 | 05'45" | 00:53'23" |
| 10 | 05'36" | 00:58'59" |
| 11 | 05'36" | 01:04'35" |
| 12 | 05'38" | 01:10'13" |
| 13 | 05'45" | 01:15'58" |
| 14 | 05'45" | 01:21'43" |
| 15 | 06'15" | 01:27'58" |
| 15.0 | 09'27" | 01:28'06" |
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