25.1 km | 02:31:29 | 06:02/km日期: 2016-10-29 06:11 - 總爬升: 618 m - 平均心率: 139 - 卡路里: 2938 Cal - 總步數: 25171 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'43" / 05'34" / 05'40" / 05'35" / 06'20" / 07'16" / 07'07" / 07'01" / 05'43" / 05'45" / 05'49" / 05'30" / 05'35" / 05'39" / 05'40" / 06'40" / 07'00" / 07'36" / 07'42" / 05'38" / 05'25" / 05'23" / 05'04" / 04'56" / 05'07" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'56") | 1005 / 1005 | 183 / 93 |
| 2 | | 05'32" (+00'40") | 1000 / 2006 | 186 / 96 |
| 3 | | 05'38" (+00'46") | 1003 / 3010 | 181 / 97 |
| 4 | | 05'36" (+00'44") | 1008 / 4018 | 173 / 102 |
| 5 | | 06'17" (+01'25") | 1008 / 5026 | 177 / 89 |
| 6 | | 07'17" (+02'25") | 1002 / 6029 | 180 / 76 |
| 7 | | 07'02" (+02'10") | 1001 / 7030 | 178 / 79 |
| 8 | | 07'03" (+02'11") | 1008 / 8038 | 173 / 81 |
| 9 | | 05'43" (+00'51") | 1003 / 9042 | 172 / 101 |
| 10 | | 05'43" (+00'51") | 1002 / 10045 | 146 / 119 |
| 11 | | 05'53" (+01'01") | 1002 / 11047 | 163 / 103 |
| 12 | | 05'29" (+00'37") | 1006 / 12054 | 177 / 102 |
| 13 | | 05'34" (+00'42") | 1004 / 13059 | 176 / 101 |
| 14 | | 05'37" (+00'45") | 1007 / 14066 | 179 / 98 |
| 15 | | 05'36" (+00'44") | 1000 / 15066 | 178 / 100 |
| 16 | | 06'47" (+01'55") | 1010 / 16076 | 163 / 90 |
| 17 | | 06'54" (+02'02") | 1000 / 17077 | 177 / 81 |
| 18 | | 07'37" (+02'45") | 1004 / 18081 | 147 / 88 |
| 19 | | 07'34" (+02'42") | 1005 / 19086 | 142 / 92 |
| 20 | | 05'42" (+00'50") | 1000 / 20086 | 156 / 111 |
| 21 | | 05'24" (+00'32") | 1000 / 21087 | 138 / 133 |
| 22 | | 05'22" (+00'30") | 1008 / 22096 | 141 / 131 |
| 23 | | 05'00" (+00'08") | 1012 / 23109 | 151 / 132 |
| 24 | | 04'52" | 1004 / 24113 | 149 / 136 |
| 25 | | 05'04" (+00'12") | 1007 / 25120 | 152 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
264.44 km 
ASICS TARTHERZEAL 4-wide 10號 累積 :
756.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 06'20" | 00:28'52" |
| 6 | 07'16" | 00:36'08" |
| 7 | 07'07" | 00:43'15" |
| 8 | 07'01" | 00:50'16" |
| 9 | 05'43" | 00:55'59" |
| 10 | 05'45" | 01:01'44" |
| 11 | 05'49" | 01:07'33" |
| 12 | 05'30" | 01:13'03" |
| 13 | 05'35" | 01:18'38" |
| 14 | 05'39" | 01:24'17" |
| 15 | 05'40" | 01:29'57" |
| 16 | 06'40" | 01:36'37" |
| 17 | 07'00" | 01:43'37" |
| 18 | 07'36" | 01:51'13" |
| 19 | 07'42" | 01:58'55" |
| 20 | 05'38" | 02:04'33" |
| 21 | 05'25" | 02:09'58" |
| 22 | 05'23" | 02:15'21" |
| 23 | 05'04" | 02:20'25" |
| 24 | 04'56" | 02:25'21" |
| 25 | 05'07" | 02:30'28" |
| 25.1 | 10'00" | 02:31'29" |
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