|  全馬 | 04:20:05 | 06:09/km | 第25馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:20:05 | | 總名次 | 49 / 310 | | 分組名次 | 110 / 908 | | 平均速度 | 06:09/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" | 00:53'03" | | 00:28'01" (+02'59") | | 00:28'42" (+03'40") | 00:57'35" (+04'32") | | 00:28'53" (+03'51") | | 00:28'05" (+03'03") | 00:57'13" (+04'10") | | 00:29'08" (+04'06") | | 00:35'42" (+10'40") | 01:20'01" (+26'58") | | 00:44'19" (+19'17") | |
日期: 2016-10-30 06:29 - 總爬升: 683 m - 地點: 向山遊客中心 - 天氣: 晴 - 卡路里: 2668 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" | 1000 / 1000 | | 2 | | 04'54" (+00'10") | 1000 / 2000 | | 3 | | 05'07" (+00'23") | 1000 / 3000 | | 4 | | 05'10" (+00'26") | 1000 / 4000 | | 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'56") | 1000 / 6000 | | 7 | | 06'00" (+01'16") | 1000 / 7000 | | 8 | | 04'49" (+00'05") | 1000 / 8000 | | 9 | | 05'26" (+00'42") | 1000 / 9000 | | 10 | | 05'31" (+00'47") | 1000 / 10000 | | 11 | | 05'28" (+00'44") | 1000 / 11000 | | 12 | | 05'01" (+00'17") | 1000 / 12000 | | 13 | | 05'25" (+00'41") | 1000 / 13000 | | 14 | | 05'59" (+01'15") | 1000 / 14000 | | 15 | | 06'32" (+01'48") | 1000 / 15000 | | 16 | | 06'32" (+01'48") | 1000 / 16000 | | 17 | | 05'02" (+00'18") | 1000 / 17000 | | 18 | | 05'17" (+00'33") | 1000 / 18000 | | 19 | | 05'47" (+01'03") | 1000 / 19000 | | 20 | | 06'05" (+01'21") | 1000 / 20000 | | 21 | | 06'08" (+01'24") | 1000 / 21000 | | 22 | | 05'52" (+01'08") | 1000 / 22000 | | 23 | | 04'58" (+00'14") | 1000 / 23000 | | 24 | | 05'06" (+00'22") | 1000 / 24000 | | 25 | | 05'47" (+01'03") | 1000 / 25000 | | 26 | | 07'01" (+02'17") | 1000 / 26000 | | 27 | | 06'48" (+02'04") | 1000 / 27000 | | 28 | | 05'00" (+00'16") | 1000 / 28000 | | 29 | | 05'16" (+00'32") | 1000 / 29000 | | 30 | | 04'48" (+00'04") | 1000 / 30000 | | 31 | | 04'52" (+00'08") | 1000 / 31000 | | 32 | | 05'36" (+00'52") | 1000 / 32000 | | 33 | | 07'56" (+03'12") | 1000 / 33000 | | 34 | | 08'24" (+03'40") | 1000 / 34000 | | 35 | | 08'41" (+03'57") | 1000 / 35000 | | 36 | | 09'36" (+04'52") | 1000 / 36000 | | 37 | | 08'24" (+03'40") | 1000 / 37000 | | 38 | | 06'07" (+01'23") | 1000 / 38000 | | 39 | | 07'56" (+03'12") | 1000 / 39000 | | 40 | | 09'17" (+04'33") | 1000 / 40000 | | 41 | | 09'36" (+04'52") | 1000 / 41000 | | 42 | | 05'30" (+00'46") | 496 / 41496 |
日月潭風景怡人,我卻心繫雙腳狀況...終於足筋,阿基里斯明顯改善,但..左膝,左髖骨抗議了!...殘念 賽前宣言: 泳渡不了,只好環湖~go! 10月累積里程 : 190.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'55" | 00:09'39" | | 3 | 05'08" | 00:14'47" | | 4 | 05'11" | 00:19'58" | | 5 | 05'04" | 00:25'02" | | 6 | 05'40" | 00:30'42" | | 7 | 06'00" | 00:36'42" | | 8 | 04'50" | 00:41'32" | | 9 | 05'27" | 00:46'59" | | 10 | 06'04" | 00:53'03" | | 11 | 05'28" | 00:58'31" | | 12 | 05'01" | 01:03'32" | | 13 | 05'25" | 01:08'57" | | 14 | 06'00" | 01:14'57" | | 15 | 06'48" | 01:21'45" | | 16 | 06'42" | 01:28'27" | | 17 | 05'02" | 01:33'29" | | 18 | 05'17" | 01:38'46" | | 19 | 05'47" | 01:44'33" | | 20 | 06'05" | 01:50'38" | | 21 | 06'09" | 01:56'47" | | 22 | 05'52" | 02:02'39" | | 23 | 04'59" | 02:07'38" | | 24 | 05'18" | 02:12'56" | | 25 | 05'47" | 02:18'43" | | 26 | 07'02" | 02:25'45" | | 27 | 06'49" | 02:32'34" | | 28 | 05'00" | 02:37'34" | | 29 | 05'29" | 02:43'03" | | 30 | 04'48" | 02:47'51" | | 31 | 04'53" | 02:52'44" | | 32 | 05'45" | 02:58'29" | | 33 | 07'57" | 03:06'26" | | 34 | 08'25" | 03:14'51" | | 35 | 08'42" | 03:23'33" | | 36 | 11'12" | 03:34'45" | | 37 | 08'21" | 03:43'06" | | 38 | 06'17" | 03:49'23" | | 39 | 08'39" | 03:58'02" | | 40 | 09'50" | 04:07'52" | | 41 | 09'51" | 04:17'43" | | 41.5 | 05'02" | 04:20'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
