16.6 km | 01:42:46 | 06:11/km日期: 2016-11-02 04:20 - 總爬升: 345 m - 地點: 榮星公園 - 天氣: 陰 - 平均心率: 130 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 06'33" / 06'17" / 06'32" / 06'46" / 06'08" / 06'00" / 12'54" / 06'02" / 06'04" / 06'33" / 05'52" / 05'55" / 06'46" / 05'53" / 05'59" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'46" (+00'55") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'42") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 06'47" (+00'56") | 1000 / 13000 |
| 14 | | 05'52" (+00'01") | 1000 / 14000 |
| 15 | | 05'58" (+00'07") | 1000 / 15000 |
| 16 | | 06'01" (+00'10") | 1000 / 16000 |
| 17 | | 06'03" (+00'12") | 583 / 16583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
142.22 km 
MERRELL ALL OUT FUSE(藍) 累積 :
563.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'46" | 00:26'08" |
| 5 | 06'08" | 00:32'16" |
| 6 | 06'00" | 00:38'16" |
| 7 | 12'54" | 00:51'10" |
| 8 | 06'02" | 00:57'12" |
| 9 | 06'04" | 01:03'16" |
| 10 | 06'33" | 01:09'49" |
| 11 | 05'52" | 01:15'41" |
| 12 | 05'55" | 01:21'36" |
| 13 | 06'46" | 01:28'22" |
| 14 | 05'53" | 01:34'15" |
| 15 | 05'59" | 01:40'14" |
| 16 | 06'01" | 01:46'15" |
| 16.6 | 06'01" | 01:49'46" |
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