16.4 km | 02:05:25 | 07:37/km日期: 2016-10-30 06:32 - 總爬升: 365 m - 平均心率: 166 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 08'24" / 08'07" / 08'24" / 08'09" / 06'28" / 07'12" / 10'17" / 07'30" / 07'10" / 07'13" / 09'47" / 09'10" / 07'25" / 06'58" / 08'22" / 07'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'56") | 1000 / 1000 |
| 2 | | 08'07" (+01'39") | 1000 / 2000 |
| 3 | | 08'24" (+01'56") | 1000 / 3000 |
| 4 | | 08'08" (+01'40") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'12" (+00'44") | 1000 / 6000 |
| 7 | | 08'01" (+01'33") | 1000 / 7000 |
| 8 | | 07'29" (+01'01") | 1000 / 8000 |
| 9 | | 07'10" (+00'42") | 1000 / 9000 |
| 10 | | 07'05" (+00'37") | 1000 / 10000 |
| 11 | | 07'55" (+01'27") | 1000 / 11000 |
| 12 | | 08'02" (+01'34") | 1000 / 12000 |
| 13 | | 07'25" (+00'57") | 1000 / 13000 |
| 14 | | 06'57" (+00'29") | 1000 / 14000 |
| 15 | | 08'03" (+01'35") | 1000 / 15000 |
| 16 | | 07'00" (+00'32") | 1000 / 16000 |
| 17 | | 07'55" (+01'27") | 440 / 16440 |
第二次東海LSD，拜今天天氣涼爽，跑起來比上次舒適，有更多時間來調整山路的節奏。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'07" | 00:16'31" |
| 3 | 08'24" | 00:24'55" |
| 4 | 08'09" | 00:33'04" |
| 5 | 06'28" | 00:39'32" |
| 6 | 07'12" | 00:46'44" |
| 7 | 10'17" | 00:57'01" |
| 8 | 07'30" | 01:04'31" |
| 9 | 07'10" | 01:11'41" |
| 10 | 07'13" | 01:18'54" |
| 11 | 09'47" | 01:28'41" |
| 12 | 09'10" | 01:37'51" |
| 13 | 07'25" | 01:45'16" |
| 14 | 06'58" | 01:52'14" |
| 15 | 08'22" | 02:00'36" |
| 16 | 07'01" | 02:07'37" |
| 16.4 | 07'54" | 02:11'06" |
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