10.1 km | 01:01:02 | 06:03/km日期: 2016-10-28 20:13 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'38" / 06'18" / 06'20" / 06'10" / 06'14" / 08'56" / 05'33" / 05'47" / 05'45" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" | 85 / 10085 |
10月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'10" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 08'56" | 00:40'36" |
| 7 | 05'33" | 00:46'09" |
| 8 | 05'47" | 00:51'56" |
| 9 | 05'45" | 00:57'41" |
| 10 | 05'39" | 01:03'20" |
| 10.1 | 05'26" | 01:03'48" |
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