10.0 km | 00:57:16 | 05:43/km日期: 2016-11-11 05:40 - 卡路里: 821 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'23" / 05'46" / 05'43" / 05'54" / 05'39" / 05'28" / 05'36" / 05'45" / 05'48" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
11月累積里程 : 81.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'39" | 00:29'25" |
| 6 | 05'28" | 00:34'53" |
| 7 | 05'36" | 00:40'29" |
| 8 | 05'45" | 00:46'14" |
| 9 | 05'48" | 00:52'02" |
| 10 | 05'11" | 00:57'13" |
| 10.0 | 05'14" | 00:57'16" |
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