17.3 km | 02:08:28 | 07:26/km日期: 2016-10-29 06:03 - 總爬升: 265 m - 平均心率: 167 - 卡路里: 982 Cal - 平均步頻: 180
Pace: 06'42" / 08'19" / 06'33" / 06'35" / 06'40" / 06'49" / 06'53" / 06'48" / 10'30" / 06'57" / 06'45" / 06'56" / 07'06" / 07'49" / 06'55" / 08'39" / 08'53" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'10") | 1000 / 1000 |
| 2 | | 08'13" (+01'41") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'35" (+00'03") | 1000 / 4000 |
| 5 | | 06'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 10'30" (+03'58") | 1000 / 9000 |
| 10 | | 06'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" (+00'12") | 1000 / 11000 |
| 12 | | 06'48" (+00'16") | 1000 / 12000 |
| 13 | | 07'13" (+00'41") | 1000 / 13000 |
| 14 | | 07'48" (+01'16") | 1000 / 14000 |
| 15 | | 06'55" (+00'23") | 1000 / 15000 |
| 16 | | 08'38" (+02'06") | 1000 / 16000 |
| 17 | | 08'53" (+02'21") | 1000 / 17000 |
| 18 | | 09'51" (+03'19") | 280 / 17280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'19" | 00:15'01" |
| 3 | 06'33" | 00:21'34" |
| 4 | 06'35" | 00:28'09" |
| 5 | 06'40" | 00:34'49" |
| 6 | 06'49" | 00:41'38" |
| 7 | 06'53" | 00:48'31" |
| 8 | 06'48" | 00:55'19" |
| 9 | 10'30" | 01:05'49" |
| 10 | 06'57" | 01:12'46" |
| 11 | 06'45" | 01:19'31" |
| 12 | 06'56" | 01:26'27" |
| 13 | 07'06" | 01:33'33" |
| 14 | 07'49" | 01:41'22" |
| 15 | 06'55" | 01:48'17" |
| 16 | 08'39" | 01:56'56" |
| 17 | 08'53" | 02:05'49" |
| 17.3 | 09'52" | 02:08'35" |
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