| 制霸浸水營 - 越野組
骨折後第一場賽事
驗收術後復健成效 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 322.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'52" | 00:12'11" | | 3 | 05'50" | 00:18'01" | | 4 | 05'56" | 00:23'57" | | 5 | 06'02" | 00:29'59" | | 6 | 06'00" | 00:35'59" | | 7 | 06'06" | 00:42'05" | | 8 | 08'58" | 00:51'03" | | 9 | 14'59" | 01:06'02" | | 10 | 16'42" | 01:22'44" | | 11 | 09'01" | 01:31'45" | | 12 | 05'13" | 01:36'58" | | 13 | 05'15" | 01:42'13" | | 14 | 05'55" | 01:48'08" | | 15 | 06'00" | 01:54'08" | | 16 | 14'33" | 02:08'41" | | 17 | 19'32" | 02:28'13" | | 18 | 13'39" | 02:41'52" | | 19 | 16'31" | 02:58'23" | | 20 | 16'34" | 03:14'57" | | 21 | 13'16" | 03:28'13" | | 22 | 05'25" | 03:33'38" | | 23 | 07'30" | 03:41'08" | | 24 | 05'52" | 03:47'00" | | 25 | 06'18" | 03:53'18" | | 26 | 07'24" | 04:00'42" | | 27 | 09'31" | 04:10'13" | | 28 | 07'48" | 04:18'01" | | 29 | 08'29" | 04:26'30" | | 30 | 09'28" | 04:35'58" | | 31 | 09'58" | 04:45'56" | | 32 | 08'56" | 04:54'52" | | 33 | 08'09" | 05:03'01" | | 34 | 16'06" | 05:19'07" | | 35 | 06'58" | 05:26'05" | | 36 | 07'27" | 05:33'32" | | 37 | 11'15" | 05:44'47" | | 38 | 09'11" | 05:53'58" | | 39 | 09'20" | 06:03'18" | | 40 | 10'52" | 06:14'10" | | 41 | 08'50" | 06:23'00" | | 42 | 06'46" | 06:29'46" | | 43 | 08'17" | 06:38'03" | | 44 | 06'55" | 06:44'58" | | 45 | 09'54" | 06:54'52" | | 46 | 08'34" | 07:03'26" | | 47 | 11'33" | 07:14'59" | | 48 | 08'15" | 07:23'14" | | 49 | 12'04" | 07:35'18" | | 50 | 12'19" | 07:47'37" | | 51 | 15'09" | 08:02'46" | | 52 | 16'21" | 08:19'07" | | 53 | 15'26" | 08:34'33" | | 54 | 12'48" | 08:47'21" | | 55 | 08'57" | 08:56'18" | | 56 | 11'49" | 09:08'07" | | 57 | 12'35" | 09:20'42" | | 58 | 13'40" | 09:34'22" | | 59 | 14'35" | 09:48'57" | | 60 | 12'22" | 10:01'19" | | 61 | 16'44" | 10:18'03" | | 62 | 14'24" | 10:32'27" | | 63 | 10'39" | 10:43'06" | | 64 | 09'08" | 10:52'14" | | 65 | 09'28" | 11:01'42" | | 66 | 05'57" | 11:07'39" | | 67 | 05'40" | 11:13'19" | | 68 | 05'34" | 11:18'53" | | 69 | 05'29" | 11:24'22" | | 70 | 05'11" | 11:29'33" | | 71 | 05'37" | 11:35'10" | | 72 | 05'33" | 11:40'43" | | 73 | 06'16" | 11:46'59" | | 74 | 07'45" | 11:54'44" | | 75 | 09'10" | 12:03'54" | | 76 | 14'38" | 12:18'32" | | 77 | 12'38" | 12:31'10" | | 78 | 12'29" | 12:43'39" | | 79 | 11'07" | 12:54'46" | | 80 | 13'19" | 13:08'05" | | 81 | 08'28" | 13:16'33" | | 82 | 11'43" | 13:28'16" | | 83 | 09'42" | 13:37'58" | | 84 | 11'55" | 13:49'53" | | 85 | 13'35" | 14:03'28" | | 86 | 14'02" | 14:17'30" | | 87 | 15'44" | 14:33'14" | | 88 | 06'50" | 14:40'04" | | 89 | 06'15" | 14:46'19" | | 90 | 06'29" | 14:52'48" | | 91 | 06'48" | 14:59'36" | | 92 | 07'01" | 15:06'37" | | 93 | 06'29" | 15:13'06" | | 94 | 06'35" | 15:19'41" | | 95 | 06'18" | 15:25'59" | | 96 | 06'27" | 15:32'26" | | 97 | 06'28" | 15:38'54" | | 98 | 08'54" | 15:47'48" | | 99 | 06'30" | 15:54'18" | | 100 | 06'43" | 16:01'01" | | 101 | 07'12" | 16:08'13" | | 102 | 07'45" | 16:15'58" | | 103 | 08'35" | 16:24'33" | | 104 | 07'35" | 16:32'08" | | 105 | 08'57" | 16:41'05" | | 106 | 10'57" | 16:52'02" | | 107 | 06'04" | 16:58'06" | | 108 | 06'09" | 17:04'15" | | 109 | 06'27" | 17:10'42" | | 110 | 06'28" | 17:17'10" | | 111.0 | 07'00" | 17:23'50" |
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106.0 km | 17:24:07 | 09:51/km | 第69馬
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