13.2 km | 01:58:00 | 08:55/km日期: 2016-10-21 17:26 - 地點: 田徑場 - 平均心率: 109 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 79%
Pace: 06'36" / 11'38" / 14'06" / 10'43" / 10'45" / 10'51" / 10'38" / 07'05" / 05'18" / 05'05" / 05'06" / 05'04" / 11'13" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+05'15") | 1000 / 1000 |
| 2 | | 11'38" (+06'34") | 1000 / 2000 |
| 3 | | 11'14" (+06'10") | 1000 / 3000 |
| 4 | | 10'43" (+05'39") | 1000 / 4000 |
| 5 | | 10'44" (+05'40") | 1000 / 5000 |
| 6 | | 10'51" (+05'47") | 1000 / 6000 |
| 7 | | 10'37" (+05'33") | 1000 / 7000 |
| 8 | | 07'05" (+02'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 11'12" (+06'08") | 1000 / 13000 |
| 14 | | 13'18" (+08'14") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 271.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 11'38" | 00:18'14" |
| 3 | 14'06" | 00:32'20" |
| 4 | 10'43" | 00:43'03" |
| 5 | 10'45" | 00:53'48" |
| 6 | 10'51" | 01:04'39" |
| 7 | 10'38" | 01:15'17" |
| 8 | 07'05" | 01:22'22" |
| 9 | 05'18" | 01:27'40" |
| 10 | 05'05" | 01:32'45" |
| 11 | 05'06" | 01:37'51" |
| 12 | 05'04" | 01:42'55" |
| 13 | 11'13" | 01:54'08" |
| 13.2 | 13'15" | 01:57'09" |
展開計圈分析
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