42.8 km | 06:15:44 | 08:46/km日期: 2016-11-06 06:19 - 總爬升: 389 m - 平均心率: 145 - 卡路里: 3417 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 05'34" / 07'02" / 06'56" / 07'23" / 07'20" / 07'59" / 07'43" / 07'50" / 08'52" / 07'20" / 07'39" / 07'41" / 08'04" / 09'00" / 08'02" / 11'03" / 07'56" / 08'03" / 13'48" / 08'47" / 10'06" / 08'09" / 09'32" / 11'02" / 09'48" / 08'59" / 09'25" / 10'13" / 08'40" / 09'19" / 08'40" / 08'03" / 09'17" / 08'45" / 10'14" / 08'26" / 08'46" / 08'03" / 09'03" / 09'34" / 09'41" / 09'11" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 07'23" (+00'50") | 1000 / 4000 |
| 5 | | 07'20" (+00'47") | 1000 / 5000 |
| 6 | | 07'57" (+01'24") | 1000 / 6000 |
| 7 | | 07'44" (+01'11") | 1000 / 7000 |
| 8 | | 07'49" (+01'16") | 1000 / 8000 |
| 9 | | 08'52" (+02'19") | 1000 / 9000 |
| 10 | | 07'19" (+00'46") | 1000 / 10000 |
| 11 | | 07'39" (+01'06") | 1000 / 11000 |
| 12 | | 07'41" (+01'08") | 1000 / 12000 |
| 13 | | 08'03" (+01'30") | 1000 / 13000 |
| 14 | | 08'59" (+02'26") | 1000 / 14000 |
| 15 | | 08'02" (+01'29") | 1000 / 15000 |
| 16 | | 11'02" (+04'29") | 1000 / 16000 |
| 17 | | 07'56" (+01'23") | 1000 / 17000 |
| 18 | | 08'02" (+01'29") | 1000 / 18000 |
| 19 | | 13'48" (+07'15") | 1000 / 19000 |
| 20 | | 08'46" (+02'13") | 1000 / 20000 |
| 21 | | 10'06" (+03'33") | 1000 / 21000 |
| 22 | | 08'08" (+01'35") | 1000 / 22000 |
| 23 | | 09'32" (+02'59") | 1000 / 23000 |
| 24 | | 10'57" (+04'24") | 1000 / 24000 |
| 25 | | 09'51" (+03'18") | 1000 / 25000 |
| 26 | | 08'58" (+02'25") | 1000 / 26000 |
| 27 | | 09'25" (+02'52") | 1000 / 27000 |
| 28 | | 10'12" (+03'39") | 1000 / 28000 |
| 29 | | 08'40" (+02'07") | 1000 / 29000 |
| 30 | | 09'18" (+02'45") | 1000 / 30000 |
| 31 | | 08'33" (+02'00") | 1000 / 31000 |
| 32 | | 08'09" (+01'36") | 1000 / 32000 |
| 33 | | 09'16" (+02'43") | 1000 / 33000 |
| 34 | | 08'45" (+02'12") | 1000 / 34000 |
| 35 | | 10'13" (+03'40") | 1000 / 35000 |
| 36 | | 08'26" (+01'53") | 1000 / 36000 |
| 37 | | 08'45" (+02'12") | 1000 / 37000 |
| 38 | | 08'03" (+01'30") | 1000 / 38000 |
| 39 | | 09'02" (+02'29") | 1000 / 39000 |
| 40 | | 09'34" (+03'01") | 1000 / 40000 |
| 41 | | 09'40" (+03'07") | 1000 / 41000 |
| 42 | | 09'10" (+02'37") | 1000 / 42000 |
| 43 | | 09'23" (+02'50") | 828 / 42828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 47.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'02" | 00:12'36" |
| 3 | 06'56" | 00:19'32" |
| 4 | 07'23" | 00:26'55" |
| 5 | 07'20" | 00:34'15" |
| 6 | 07'59" | 00:42'14" |
| 7 | 07'43" | 00:49'57" |
| 8 | 07'50" | 00:57'47" |
| 9 | 08'52" | 01:06'39" |
| 10 | 07'20" | 01:13'59" |
| 11 | 07'39" | 01:21'38" |
| 12 | 07'41" | 01:29'19" |
| 13 | 08'04" | 01:37'23" |
| 14 | 09'00" | 01:46'23" |
| 15 | 08'02" | 01:54'25" |
| 16 | 11'03" | 02:05'28" |
| 17 | 07'56" | 02:13'24" |
| 18 | 08'03" | 02:21'27" |
| 19 | 13'48" | 02:35'15" |
| 20 | 08'47" | 02:44'02" |
| 21 | 10'06" | 02:54'08" |
| 22 | 08'09" | 03:02'17" |
| 23 | 09'32" | 03:11'49" |
| 24 | 11'02" | 03:22'51" |
| 25 | 09'48" | 03:32'39" |
| 26 | 08'59" | 03:41'38" |
| 27 | 09'25" | 03:51'03" |
| 28 | 10'13" | 04:01'16" |
| 29 | 08'40" | 04:09'56" |
| 30 | 09'19" | 04:19'15" |
| 31 | 08'40" | 04:27'55" |
| 32 | 08'03" | 04:35'58" |
| 33 | 09'17" | 04:45'15" |
| 34 | 08'45" | 04:54'00" |
| 35 | 10'14" | 05:04'14" |
| 36 | 08'26" | 05:12'40" |
| 37 | 08'46" | 05:21'26" |
| 38 | 08'03" | 05:29'29" |
| 39 | 09'03" | 05:38'32" |
| 40 | 09'34" | 05:48'06" |
| 41 | 09'41" | 05:57'47" |
| 42 | 09'11" | 06:06'58" |
| 42.8 | 09'23" | 06:14'45" |
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