10.0 km | 01:04:20 | 06:25/km日期: 2016-10-18 16:18 - 地點: 松山機場 - 天氣: 晴 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70%
Pace: 06'00" / 05'57" / 09'05" / 06'31" / 06'28" / 06'39" / 06'41" / 06'32" / 06'27" / 09'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'42") | 1000 / 6000 |
| 7 | | 06'41" (+00'45") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'18" | 11 / 10011 |
10月累積里程 :
413.98 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 09'05" | 00:21'02" |
| 4 | 06'31" | 00:27'33" |
| 5 | 06'28" | 00:34'01" |
| 6 | 06'39" | 00:40'40" |
| 7 | 06'41" | 00:47'21" |
| 8 | 06'32" | 00:53'53" |
| 9 | 06'27" | 01:00'20" |
| 10 | 09'58" | 01:10'18" |
| 10.0 | 05'53" | 01:10'22" |
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