9.2 km | 00:55:16 | 06:00/km日期: 2024-11-26 17:41 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79.9
Pace: 06'01" / 05'54" / 05'53" / 05'59" / 06'25" / 06'15" / 06'15" / 06'05" / 06'59" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'35") | 1000 / 1000 |
2 | | 05'54" (+02'54") | 1000 / 2000 |
3 | | 05'52" (+02'52") | 596 / 2596 |
4 | | 03'23" (+00'23") | 73 / 2670 |
5 | | 06'15" (+03'15") | 478 / 3149 |
6 | | 03'16" (+00'16") | 76 / 3225 |
7 | | 06'35" (+03'35") | 454 / 3680 |
8 | | 03'22" (+00'22") | 74 / 3754 |
9 | | 06'37" (+03'37") | 754 / 4509 |
10 | | 03'13" (+00'13") | 77 / 4587 |
11 | | 06'37" (+03'37") | 452 / 5039 |
12 | | 03'00" | 83 / 5122 |
13 | | 06'54" (+03'54") | 434 / 5556 |
14 | | 03'25" (+00'25") | 73 / 5629 |
15 | | 06'46" (+03'46") | 737 / 6367 |
16 | | 03'39" (+00'39") | 68 / 6435 |
17 | | 06'42" (+03'42") | 447 / 6882 |
18 | | 03'21" (+00'21") | 74 / 6957 |
19 | | 06'33" (+03'33") | 457 / 7414 |
20 | | 03'45" (+00'45") | 66 / 7481 |
21 | | 05'52" (+02'52") | 1000 / 8481 |
22 | | 05'42" (+02'42") | 722 / 9203 |
23 | | 11'44" (+08'44") | 1 / 9205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
204.55 km Acics Tarther RP3 累積 :
1006.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'53" | 00:17'48" |
4 | 05'59" | 00:23'47" |
5 | 06'25" | 00:30'12" |
6 | 06'15" | 00:36'27" |
7 | 06'15" | 00:42'42" |
8 | 06'05" | 00:48'47" |
9 | 06'59" | 00:55'46" |
9.2 | 06'00" | 00:57'00" |