10.2 km | 01:13:56 | 07:15/km日期: 2016-10-18 18:47 - 卡路里: 446 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'56" / 07'35" / 06'55" / 06'50" / 06'45" / 08'48" / 07'31" / 07'06" / 06'45" / 06'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'08") | 996 / 996 |
| 2 | | 07'37" (+00'55") | 993 / 1989 |
| 3 | | 06'57" (+00'15") | 1011 / 3001 |
| 4 | | 06'45" (+00'03") | 994 / 3996 |
| 5 | | 06'47" (+00'05") | 1011 / 5008 |
| 6 | | 08'50" (+02'08") | 995 / 6003 |
| 7 | | 07'26" (+00'44") | 1010 / 7014 |
| 8 | | 07'05" (+00'23") | 1000 / 8014 |
| 9 | | 06'50" (+00'08") | 1001 / 9016 |
| 10 | | 06'42" | 992 / 10009 |
| 11 | | 05'21" | 183 / 10192 |
趁天氣好，練跑～祈禱週日潮州半馬～天氣涼爽平安完賽～加油！
10月累積里程 :
155.63 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'35" | 00:15'31" |
| 3 | 06'55" | 00:22'26" |
| 4 | 06'50" | 00:29'16" |
| 5 | 06'45" | 00:36'01" |
| 6 | 08'48" | 00:44'49" |
| 7 | 07'31" | 00:52'20" |
| 8 | 07'06" | 00:59'26" |
| 9 | 06'45" | 01:06'11" |
| 10 | 06'46" | 01:12'57" |
| 10.2 | 05'10" | 01:13'56" |
展開計圈分析
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