18.7 km | 01:43:49 | 05:33/km日期: 2016-10-16 08:12 - 總爬升: 576 m - 平均心率: 138 - 卡路里: 878 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91%
Pace: 06'34" / 06'44" / 06'01" / 05'49" / 05'46" / 06'53" / 07'11" / 07'34" / 07'46" / 05'17" / 04'44" / 06'10" / 04'53" / 05'04" / 06'04" / 05'02" / 04'54" / 04'58" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'41") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 06'01" (+01'17") | 1000 / 3000 |
| 4 | | 05'48" (+01'04") | 1000 / 4000 |
| 5 | | 05'46" (+01'02") | 1000 / 5000 |
| 6 | | 06'32" (+01'48") | 1000 / 6000 |
| 7 | | 06'28" (+01'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'59") | 1000 / 8000 |
| 9 | | 06'50" (+02'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 04'56" (+00'12") | 1000 / 15000 |
| 16 | | 05'01" (+00'17") | 1000 / 16000 |
| 17 | | 04'54" (+00'10") | 1000 / 17000 |
| 18 | | 04'58" (+00'14") | 1000 / 18000 |
| 19 | | 05'14" (+00'30") | 693 / 18693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 06'01" | 00:19'19" |
| 4 | 05'49" | 00:25'08" |
| 5 | 05'46" | 00:30'54" |
| 6 | 06'53" | 00:37'47" |
| 7 | 07'11" | 00:44'58" |
| 8 | 07'34" | 00:52'32" |
| 9 | 07'46" | 01:00'18" |
| 10 | 05'17" | 01:05'35" |
| 11 | 04'44" | 01:10'19" |
| 12 | 06'10" | 01:16'29" |
| 13 | 04'53" | 01:21'22" |
| 14 | 05'04" | 01:26'26" |
| 15 | 06'04" | 01:32'30" |
| 16 | 05'02" | 01:37'32" |
| 17 | 04'54" | 01:42'26" |
| 18 | 04'58" | 01:47'24" |
| 18.7 | 05'14" | 01:51'02" |
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