12.1 km | 01:09:18 | 05:44/km日期: 2024-11-20 18:50 - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78.4
Pace: 05'51" / 05'33" / 05'15" / 05'14" / 05'03" / 05'02" / 04'57" / 04'57" / 04'54" / 04'50" / 04'41" / 11'27" / 23'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 11'27" (+06'46") | 1000 / 12000 |
| 13 | | 23'00" (+18'19") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 05'02" | 00:31'58" |
| 7 | 04'57" | 00:36'55" |
| 8 | 04'57" | 00:41'52" |
| 9 | 04'54" | 00:46'46" |
| 10 | 04'50" | 00:51'36" |
| 11 | 04'41" | 00:56'17" |
| 12 | 11'27" | 01:07'44" |
| 12.1 | 23'06" | 01:09'19" |
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