8.4 km | 00:56:16 | 06:43/km日期: 2016-09-29 20:03 - 卡路里: 444 Cal - 總步數: 9760 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'44" / 06'26" / 06'24" / 06'55" / 06'49" / 06'52" / 06'46" / 06'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'41") | 464 / 464 | 167 / 86 |
| 2 | | 06'36" (+00'20") | 436 / 900 | 172 / 87 |
| 3 | | 06'26" (+00'10") | 441 / 1342 | 169 / 91 |
| 4 | | 06'27" (+00'11") | 438 / 1780 | 172 / 89 |
| 5 | | 06'16" | 443 / 2224 | 173 / 91 |
| 6 | | 06'21" (+00'05") | 437 / 2662 | 173 / 90 |
| 7 | | 06'39" (+00'23") | 437 / 3099 | 172 / 86 |
| 8 | | 06'41" (+00'25") | 445 / 3545 | 172 / 86 |
| 9 | | 07'04" (+00'48") | 438 / 3983 | 170 / 82 |
| 10 | | 07'05" (+00'49") | 434 / 4418 | 170 / 82 |
| 11 | | 06'38" (+00'22") | 438 / 4857 | 173 / 86 |
| 12 | | 06'45" (+00'29") | 443 / 5300 | 173 / 85 |
| 13 | | 06'46" (+00'30") | 438 / 5738 | 175 / 83 |
| 14 | | 06'58" (+00'42") | 435 / 6173 | 174 / 82 |
| 15 | | 06'47" (+00'31") | 439 / 6613 | 174 / 84 |
| 16 | | 06'44" (+00'28") | 440 / 7053 | 175 / 84 |
| 17 | | 06'44" (+00'28") | 435 / 7489 | 177 / 83 |
| 18 | | 06'48" (+00'32") | 433 / 7922 | 179 / 81 |
| 19 | | 06'40" (+00'24") | 444 / 8366 | 180 / 83 |
| 20 | | 11'14" (+04'58") | 8 / 8375 | 100 / 89 |
9月累積里程 : 121.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'55" | 00:26'29" |
| 5 | 06'49" | 00:33'18" |
| 6 | 06'52" | 00:40'10" |
| 7 | 06'46" | 00:46'56" |
| 8 | 06'42" | 00:53'38" |
| 8.4 | 07'00" | 00:56'16" |
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