10.3 km | 00:58:28 | 05:41/km日期: 2016-10-16 17:28 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 83%
Pace: 06'10" / 05'39" / 05'33" / 05'38" / 05'39" / 07'30" / 05'49" / 05'38" / 05'39" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" | 260 / 10260 |
10月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 07'30" | 00:36'09" |
| 7 | 05'49" | 00:41'58" |
| 8 | 05'38" | 00:47'36" |
| 9 | 05'39" | 00:53'15" |
| 10 | 05'39" | 00:58'54" |
| 10.3 | 05'30" | 01:00'20" |
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