10.6 km | 01:44:52 | 09:55/km日期: 2016-10-10 06:00 - 平均心率: 125 - 卡路里: 1067 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 08'11" / 07'50" / 08'39" / 08'35" / 07'52" / 09'18" / 08'47" / 08'45" / 10'34" / 07'31" / 31'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+01'58") | 1000 / 1000 |
| 2 | | 07'49" (+00'18") | 1000 / 2000 |
| 3 | | 08'39" (+01'08") | 1000 / 3000 |
| 4 | | 08'34" (+01'03") | 1000 / 4000 |
| 5 | | 07'52" (+00'21") | 1000 / 5000 |
| 6 | | 09'18" (+01'47") | 1000 / 6000 |
| 7 | | 08'46" (+01'15") | 1000 / 7000 |
| 8 | | 08'44" (+01'13") | 1000 / 8000 |
| 9 | | 10'33" (+03'02") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 31'08" (+23'37") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 238.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'50" | 00:16'01" |
| 3 | 08'39" | 00:24'40" |
| 4 | 08'35" | 00:33'15" |
| 5 | 07'52" | 00:41'07" |
| 6 | 09'18" | 00:50'25" |
| 7 | 08'47" | 00:59'12" |
| 8 | 08'45" | 01:07'57" |
| 9 | 10'34" | 01:18'31" |
| 10 | 07'31" | 01:26'02" |
| 10.6 | 31'09" | 01:43'34" |
展開計圈分析
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